KFC Extra Crispy Fried Chicken Wing

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 wing, without skin (44g)

Amount per serving

Calories

104

% Daily Value *

Total Fat 5.3g

7%

Saturated Fat 1.1g

6%

Trans Fat 0g

Cholesterol 64mg

21%

Sodium 314mg

14%

Total Carbohydrate 1.3g

0%

Dietary Fiber

Total Sugars

Protein 12.6g

Vitamin D

Calcium 13mg

1%

Iron 0mg

2%

Potassium 117mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

1%

0.01 mg

Riboflavin

5%

0.07 mg

Niacin

20%

3.14 mg

Pantothenic Acid

11%

0.53 mg

Vitamin B6

10%

0.18 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

8%

0.18 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

6.16 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

13.2 mg

Iron

2%

0.39 mg

Magnesium

3%

11 mg

Phosphorus

8%

99.4 mg

Potassium

2%

117 mg

Sodium

14%

314 mg

Zinc

7%

0.77 mg

Copper

3%

0.03 mg

Manganese

2%

0.04 mg

Selenium

26%

14 mcg

Fluoride

Iodine

Fat

7%

5.34 g

Saturated Fat

6%

1.15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.83 g

Margaric Acid

0 g

Stearic Acid

0.27 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.72 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.19 g

Palmitoleic Acid

0.18 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.5 g

Oleic Acid

1.49 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.78 g

9,12-octadecadienoic Acid

1.63 g

Linoleic Acid

1.6 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

0.08 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

21%

64.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.6 g

Tryptophan

0.1 g

Threonine

0.42 g

Isoleucine

0.37 g

Leucine

0.77 g

Lysine

0.55 g

Methionine

0.18 g

Cystine

0.15 g

Phenylalanine

0.48 g

Tyrosine

0.39 g

Valine

0.46 g

Arginine

0.71 g

Histidine

0.3 g

Alanine

0.72 g

Aspartic Acid

0.86 g

Glutamic Acid

2.95 g

Glycine

1.06 g

Proline

1.01 g

Serine

0.49 g

Hydroxyproline

0.35 g

Carbohydrates

0%

1.31 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

104 kcal

Water

23.7 g

Ash

1.05 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 wing, without skin (44g)
  • 1 wing, bone and skin removed (29g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of KFC Extra Crispy Fried Chicken Wing contains 28.7g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2 cups (557g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.3g per 1 wing, without skin

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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