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Jelly Roll

Cake, jelly roll

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Nutrition Facts

Serving Size

1 jelly roll (506g)

Amount per serving

Calories

1852

% Daily Value *

Total Fat 70.4g

Saturated Fat 13.9g

Trans Fat

Cholesterol 293mg

Sodium 2287mg

Total Carbohydrate 284.9g

Dietary Fiber 3g

Total Sugars

Protein 20.3g

Vitamin D

Calcium 359mg

Iron 6mg

Potassium 364mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
12%
11.1 mg
Thiamin
54%
0.65 mg
Riboflavin
66%
0.86 mg
Niacin
37%
5.87 mg
Pantothenic Acid
Vitamin B6
11%
0.19 mg
Folate
223 mcg
Folic Acid
167 mcg
Food Folate
55.7 mcg
Fortified Folate
339 mcg
Choline
38%
211 mg
Betaine
Vitamin B12
30%
0.71 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
14%
126 mcg
Retinol
126 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
5.06 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
400 mcg
Vitamin E
49%
7.39 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.52 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
43%
51.6 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
28%
359 mg
Iron
33%
5.97 mg
Magnesium
10%
40.5 mg
Phosphorus
65%
810 mg
Potassium
8%
364 mg
Sodium
99%
2290 mg
Zinc
16%
1.77 mg
Copper
38%
0.34 mg
Manganese
Selenium
60%
32.9 mcg
Fluoride
Iodine

Fat
90%
70.4 g
Saturated Fat
69%
13.9 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0.01 g
Capric Acid
0.01 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.15 g
Pentadecylic Acid
Palmitic Acid
8.7 g
Margaric Acid
Stearic Acid
4.71 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
32.7 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.2 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
20.6 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.05 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
98%
293 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
41%
20.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
104%
285 g
Fibre
11%
3.04 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
1850 kcal
Water
124 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 jelly roll (506 g)
  • 1 piece (1/10 of roll) (51 g)
  • 1 cubic inch (4.4 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Jelly Roll contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 281.8g per 1 jelly roll

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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