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White potato, from dry, mashed, made with milk, fat and egg
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Nutrition Facts
Serving Size
1 cup (250g)
Amount per serving
Calories
658
% Daily Value *
Total Fat 35g
Saturated Fat 14.5g
Trans Fat
Cholesterol 270mg
Sodium 1920mg
Total Carbohydrate 70.1g
Dietary Fiber 5.3g
Total Sugars
Protein 17.8g
Vitamin D
Calcium 178mg
Iron 2mg
Potassium 1098mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Instant Mash contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (138g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.