Instant Mash

White potato, from dry, mashed, made with milk, fat and egg

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

658

% Daily Value *

Total Fat 35g

45%

Saturated Fat 14.5g

72%

Trans Fat

Cholesterol 270mg

90%

Sodium 1920mg

83%

Total Carbohydrate 70.1g

25%

Dietary Fiber 5.3g

19%

Total Sugars

Protein 17.8g

Vitamin D

Calcium 178mg

14%

Iron 2mg

10%

Potassium 1098mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

57%

51.5 mg

Thiamin

58%

0.69 mg

Riboflavin

44%

0.57 mg

Niacin

30%

4.86 mg

Pantothenic Acid

Vitamin B6

62%

1.05 mg

Folate

52.5 mcg

Folic Acid

0 mcg

Food Folate

52.5 mcg

Fortified Folate

52.5 mcg

Choline

37%

203 mg

Betaine

Vitamin B12

35%

0.85 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

38%

338 mcg

Retinol

330 mcg

Beta Carotene

105 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

5 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

245 mcg

Vitamin E

25%

3.7 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

18%

22 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

178 mg

Iron

10%

1.72 mg

Magnesium

17%

70 mg

Phosphorus

26%

325 mg

Potassium

23%

1100 mg

Sodium

83%

1920 mg

Zinc

15%

1.65 mg

Copper

17%

0.15 mg

Manganese

Selenium

60%

32.8 mcg

Fluoride

Iodine

Fat

45%

35 g

Saturated Fat

72%

14.5 g

Butyric Acid

0.56 g

Caproic Acid

0.36 g

Caprylic Acid

0.22 g

Capric Acid

0.45 g

Lauric Acid

0.48 g

Tridecylic Acid

Myristic Acid

1.41 g

Pentadecylic Acid

Palmitic Acid

7.03 g

Margaric Acid

Stearic Acid

3.75 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12.6 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.19 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

90%

270 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

17.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

25%

70.1 g

Fibre

19%

5.25 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

658 kcal

Water

118 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (250g)
  • 1 oz, dry mix, prepared (139g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Instant Mash contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (138g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 64.9g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.