Instant Cream of Wheat

Wheat, cream of, cooked, instant, made with milk, fat not added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, dry, yields (1024g)

Amount per serving

Calories

983

% Daily Value *

Total Fat 18.7g

24%

Saturated Fat 10.4g

52%

Trans Fat

Cholesterol 61mg

20%

Sodium 2079mg

90%

Total Carbohydrate 155.6g

57%

Dietary Fiber 5.1g

18%

Total Sugars

Protein 44.4g

Vitamin D

Calcium 1577mg

121%

Iron 43mg

240%

Potassium 1403mg

30%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.02 mg

Thiamin

177%

2.12 mg

Riboflavin

254%

3.3 mg

Niacin

164%

26.3 mg

Pantothenic Acid

Vitamin B6

175%

2.97 mg

Folate

573 mcg

Folic Acid

481 mcg

Food Folate

92.2 mcg

Fortified Folate

911 mcg

Choline

29%

159 mg

Betaine

Vitamin B12

145%

3.48 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

275%

2480 mcg

Retinol

2480 mcg

Beta Carotene

30.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

20.5 mcg

Vitamin E

3%

0.51 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

10.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

2.05 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

121%

1580 mg

Iron

240%

43.1 mg

Magnesium

34%

143 mg

Phosphorus

76%

952 mg

Potassium

30%

1400 mg

Sodium

90%

2080 mg

Zinc

47%

5.22 mg

Copper

50%

0.45 mg

Manganese

Selenium

104%

57.3 mcg

Fluoride

Iodine

Fat

24%

18.7 g

Saturated Fat

52%

10.4 g

Butyric Acid

0.5 g

Caproic Acid

0.36 g

Caprylic Acid

0.29 g

Capric Acid

0.4 g

Lauric Acid

0.43 g

Tridecylic Acid

Myristic Acid

1.51 g

Pentadecylic Acid

Palmitic Acid

4.78 g

Margaric Acid

Stearic Acid

1.99 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.71 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.98 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

20%

61.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

89%

44.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

57%

156 g

Fibre

18%

5.12 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

983 kcal

Water

794 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, dry, yields (1024g)
  • 1 cup (241g)
  • 1 packet (1 oz), dry, yields (142g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Instant Cream of Wheat contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (84g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 150.5g per 1 cup, dry, yields

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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