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Ice Cream Cake

Cake, ice cream and cake roll, not chocolate

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Nutrition Facts

Serving Size

1 ice cream roll (12 oz) (340g)

Amount per serving

Calories

1068

% Daily Value *

Total Fat 51.1g

Saturated Fat 15.4g

Trans Fat

Cholesterol 211mg

Sodium 646mg

Total Carbohydrate 144.9g

Dietary Fiber 1.7g

Total Sugars

Protein 10.9g

Vitamin D

Calcium 303mg

Iron 2mg

Potassium 388mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.68 mg
Thiamin
21%
0.26 mg
Riboflavin
37%
0.48 mg
Niacin
7%
1.16 mg
Pantothenic Acid
Vitamin B6
9%
0.15 mg
Folate
61.2 mcg
Folic Acid
37.4 mcg
Food Folate
23.8 mcg
Fortified Folate
85 mcg
Choline
29%
158 mg
Betaine
Vitamin B12
35%
0.85 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
26%
231 mcg
Retinol
228 mcg
Beta Carotene
27.2 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
3.4 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
207 mcg
Vitamin E
19%
2.79 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.02 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
12%
14.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
23%
303 mg
Iron
12%
2.24 mg
Magnesium
7%
30.6 mg
Phosphorus
35%
432 mg
Potassium
8%
388 mg
Sodium
28%
646 mg
Zinc
13%
1.46 mg
Copper
11%
0.1 mg
Manganese
Selenium
25%
13.6 mcg
Fluoride
Iodine

Fat
66%
51.1 g
Saturated Fat
77%
15.4 g
Butyric Acid
0.51 g
Caproic Acid
0.3 g
Caprylic Acid
0.17 g
Capric Acid
0.4 g
Lauric Acid
0.44 g
Tridecylic Acid
Myristic Acid
1.64 g
Pentadecylic Acid
Palmitic Acid
8.24 g
Margaric Acid
Stearic Acid
3.72 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
19.2 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
13.3 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
70%
211 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
22%
10.9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
53%
145 g
Fibre
6%
1.7 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
1070 kcal
Water
130 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 ice cream roll (12 oz) (340 g)
  • 1 piece (1/10 of roll) (34 g)
  • 1 cubic inch (9.6 g)
  • 1 cup (138 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin E
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Ice Cream Cake contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (62g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 143.2g per 1 ice cream roll (12 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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