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Stew, hominy with mutton (Navajo)
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Nutrition Facts
Serving Size
1 serving (411g)
Amount per serving
Calories
341
% Daily Value *
Total Fat 8.5g
Saturated Fat 3g
Trans Fat
Cholesterol 53mg
Sodium 185mg
Total Carbohydrate 38.6g
Dietary Fiber 8.2g
Total Sugars 0.5g
Protein 27.6g
Vitamin D
Calcium 33mg
Iron 3mg
Potassium 485mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Hominy Stew with Dumpling contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.