Hominy Stew with Dumpling

Stew, hominy with mutton (Navajo)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (411.00000000000006g)

Amount per serving

Calories

341

% Daily Value *

Total Fat 8.5g

11%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 53mg

18%

Sodium 185mg

8%

Total Carbohydrate 38.6g

14%

Dietary Fiber 8.2g

29%

Total Sugars 0.5g

Protein 27.6g

Vitamin D

Calcium 33mg

3%

Iron 3mg

18%

Potassium 485mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

10%

0.12 mg

Riboflavin

22%

0.29 mg

Niacin

39%

6.17 mg

Pantothenic Acid

Vitamin B6

22%

0.37 mg

Folate

0 mcg

Folic Acid

Food Folate

0 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

110%

2.63 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

10%

1.52 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

3.12 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

2.88 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

32.9 mg

Iron

18%

3.33 mg

Magnesium

20%

82.2 mg

Phosphorus

27%

337 mg

Potassium

10%

485 mg

Sodium

8%

185 mg

Zinc

44%

4.89 mg

Copper

21%

0.19 mg

Manganese

16%

0.37 mg

Selenium

31%

16.9 mcg

Fluoride

Iodine

Fat

11%

8.47 g

Saturated Fat

15%

3.01 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

0.03 g

Palmitic Acid

1.61 g

Margaric Acid

0.1 g

Stearic Acid

1.11 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

3.69 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.07 g

Octadec-9-enoic Acid

3.43 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.18 g

9,12-octadecadienoic Acid

0.95 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

0.09 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

53.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

55%

27.6 g

Tryptophan

0.18 g

Threonine

0.98 g

Isoleucine

1.04 g

Leucine

2.2 g

Lysine

1.79 g

Methionine

0.65 g

Cystine

0.3 g

Phenylalanine

1.06 g

Tyrosine

0.75 g

Valine

1.21 g

Arginine

1.6 g

Histidine

0.67 g

Alanine

1.74 g

Aspartic Acid

2.16 g

Glutamic Acid

4.05 g

Glycine

1.84 g

Proline

1.58 g

Serine

1.03 g

Hydroxyproline

Carbohydrates

14%

38.6 g

Fibre

29%

8.22 g

Soluble Fibre

Insoluble Fibre

Sugar

0.45 g

Added Sugar

Sucrose

0.45 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

25.3 g

Calories

341 kcal

Water

335 g

Ash

1.07 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (411g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Hominy Stew with Dumpling contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.3g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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