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Hominy Stew with Dumpling

Stew, hominy with mutton (Navajo)

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Nutrition Facts

Serving Size

1 serving (411g)

Amount per serving

Calories

341

% Daily Value *

Total Fat 8.5g

Saturated Fat 3g

Trans Fat

Cholesterol 53mg

Sodium 185mg

Total Carbohydrate 38.6g

Dietary Fiber 8.2g

Total Sugars 0.5g

Protein 27.6g

Vitamin D

Calcium 33mg

Iron 3mg

Potassium 485mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
10%
0.12 mg
Riboflavin
22%
0.29 mg
Niacin
39%
6.17 mg
Pantothenic Acid
Vitamin B6
22%
0.37 mg
Folate
0 mcg
Folic Acid
Food Folate
0 mcg
Fortified Folate
Choline
Betaine
Vitamin B12
110%
2.63 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
0 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
10%
1.52 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
3.12 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
2%
2.88 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
32.9 mg
Iron
18%
3.33 mg
Magnesium
20%
82.2 mg
Phosphorus
27%
337 mg
Potassium
10%
485 mg
Sodium
8%
185 mg
Zinc
44%
4.89 mg
Copper
21%
0.19 mg
Manganese
16%
0.37 mg
Selenium
31%
16.9 mcg
Fluoride
Iodine

Fat
11%
8.47 g
Saturated Fat
15%
3.01 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.14 g
Pentadecylic Acid
0.03 g
Palmitic Acid
1.61 g
Margaric Acid
0.1 g
Stearic Acid
1.11 g
Arachidic Acid
0.02 g
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
3.69 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.16 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.07 g
Octadec-9-enoic Acid
3.43 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.18 g
9,12-octadecadienoic Acid
0.95 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
0.09 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.03 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
18%
53.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
55%
27.6 g
Tryptophan
0.18 g
Threonine
0.98 g
Isoleucine
1.04 g
Leucine
2.2 g
Lysine
1.79 g
Methionine
0.65 g
Cystine
0.3 g
Phenylalanine
1.06 g
Tyrosine
0.75 g
Valine
1.21 g
Arginine
1.6 g
Histidine
0.67 g
Alanine
1.74 g
Aspartic Acid
2.16 g
Glutamic Acid
4.05 g
Glycine
1.84 g
Proline
1.58 g
Serine
1.03 g
Hydroxyproline

Carbohydrates
14%
38.6 g
Fibre
29%
8.22 g
Soluble Fibre
Insoluble Fibre
Sugar
0.45 g
Added Sugar
Sucrose
0.45 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
25.3 g

Calories
341 kcal
Water
335 g
Ash
1.07 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 serving (411 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Hominy Stew with Dumpling contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.3g per 1 serving
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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