Hemp Seeds

Seeds, hemp seed, hulled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 tbsp (30g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 14.6g

19%

Saturated Fat 1.4g

7%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 2.6g

1%

Dietary Fiber 1.2g

4%

Total Sugars 0.5g

Protein 9.5g

Vitamin D

Calcium 21mg

2%

Iron 2mg

13%

Potassium 360mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.15 mg

Thiamin

32%

0.38 mg

Riboflavin

7%

0.09 mg

Niacin

17%

2.76 mg

Pantothenic Acid

Vitamin B6

11%

0.18 mg

Folate

33 mcg

Folic Acid

0 mcg

Food Folate

33 mcg

Fortified Folate

33 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

0.3 mcg

Retinol

Beta Carotene

2.1 mcg

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

3.3 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

2%

0.24 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

21 mg

Iron

13%

2.38 mg

Magnesium

50%

210 mg

Phosphorus

40%

495 mg

Potassium

8%

360 mg

Sodium

0%

1.5 mg

Zinc

27%

2.97 mg

Copper

53%

0.48 mg

Manganese

99%

2.28 mg

Selenium

Fluoride

Iodine

Fat

19%

14.6 g

Saturated Fat

7%

1.38 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

0.86 g

Margaric Acid

Stearic Acid

0.37 g

Arachidic Acid

0.09 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

1.62 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.58 g

Oleic Acid

1.51 g

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

11.4 g

9,12-octadecadienoic Acid

8.24 g

Linoleic Acid

8.21 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

3.01 g

Alpha Linolenic Acid (ALA)

2.61 g

Gamma Linolenic Acid (GLA)

0.4 g

Punicinic Acid

Paranaric Acid

0.19 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.47 g

Tryptophan

0.11 g

Threonine

0.38 g

Isoleucine

0.39 g

Leucine

0.65 g

Lysine

0.38 g

Methionine

0.28 g

Cystine

0.2 g

Phenylalanine

0.43 g

Tyrosine

0.38 g

Valine

0.53 g

Arginine

1.36 g

Histidine

0.29 g

Alanine

0.46 g

Aspartic Acid

1.1 g

Glutamic Acid

1.88 g

Glycine

0.48 g

Proline

0.48 g

Serine

0.51 g

Hydroxyproline

Carbohydrates

1%

2.6 g

Fibre

4%

1.2 g

Soluble Fibre

Insoluble Fibre

Sugar

0.45 g

Added Sugar

Sucrose

0.26 g

Glucose

0.06 g

Fructose

0.09 g

Lactose

0.02 g

Maltose

0.02 g

Galactose

Sugar Alcohols

Starch

Calories

166 kcal

Water

1.49 g

Ash

1.82 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 tbsp (30g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 86%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Hemp Seeds contains 31.6g of protein, which is about the same as 5.3 eggs, 1.2 chicken breasts, or 2.3 cups (613g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.4g per 3 tbsp

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 8.609g per 3 tbsp.


Low in Cholesterol.

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