Hash Browns

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup prepared (130g)

Amount per serving

Calories

315

% Daily Value *

Total Fat 13.4g

17%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 100mg

4%

Total Carbohydrate 44.2g

16%

Dietary Fiber 4.7g

17%

Total Sugars 1.5g

Protein 4.2g

Vitamin D 0 IU

0%

Calcium 13mg

1%

Iron 1mg

5%

Potassium 915mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.51 mg

Thiamin

3%

0.04 mg

Riboflavin

5%

0.07 mg

Niacin

26%

4.15 mg

Pantothenic Acid

19%

0.96 mg

Vitamin B6

28%

0.47 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

15%

2.18 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.07 mg

Gamma Tocopherol

4.37 mg

Delta Tocopherol

0.18 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

21%

25.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

13 mg

Iron

5%

0.96 mg

Magnesium

10%

41.6 mg

Phosphorus

13%

159 mg

Potassium

19%

915 mg

Sodium

4%

100 mg

Zinc

7%

0.82 mg

Copper

15%

0.14 mg

Manganese

13%

0.29 mg

Selenium

Fluoride

Iodine

Fat

17%

13.4 g

Saturated Fat

5%

1.05 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.59 g

Margaric Acid

0.01 g

Stearic Acid

0.27 g

Arachidic Acid

0.08 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

8.54 g

Myristoleic Acid

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

8.25 g

Oleic Acid

8.24 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.24 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0 g

Brassidic Acid

0.01 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.72 g

9,12-octadecadienoic Acid

2.68 g

Linoleic Acid

2.65 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

1.02 g

Alpha Linolenic Acid (ALA)

0.93 g

Gamma Linolenic Acid (GLA)

0.09 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

4.21 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

44.2 g

Fibre

17%

4.68 g

Soluble Fibre

Insoluble Fibre

Sugar

1.51 g

Added Sugar

Sucrose

0 g

Glucose

0.79 g

Fructose

0.59 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

34.2 g

Calories

315 kcal

Water

65.7 g

Ash

2.48 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup prepared (130g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Good source of Pantothenic Acid
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Hash Browns contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (63g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.5g per 1 cup prepared

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.751g per 1 cup prepared.


Low in Cholesterol.

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