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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
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Nutrition Facts
Serving Size
1 cup prepared (130g)
Amount per serving
Calories
315
% Daily Value *
Total Fat 13.4g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 44.2g
Dietary Fiber 4.7g
Total Sugars 1.5g
Protein 4.2g
Vitamin D 0 IU
Calcium 13mg
Iron 1mg
Potassium 915mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hash Browns contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (63g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.