Hash Browns

Potatoes, hash brown, home-prepared

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (156g)

Amount per serving

Calories

413

% Daily Value *

Total Fat 19.5g

25%

Saturated Fat 2.9g

15%

Trans Fat

Cholesterol 0mg

0%

Sodium 534mg

23%

Total Carbohydrate 54.8g

20%

Dietary Fiber 5g

18%

Total Sugars 2.3g

Protein 4.7g

Vitamin D 0 IU

0%

Calcium 22mg

2%

Iron 1mg

5%

Potassium 899mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

23%

20.3 mg

Thiamin

22%

0.27 mg

Riboflavin

4%

0.05 mg

Niacin

22%

3.59 mg

Pantothenic Acid

28%

1.39 mg

Vitamin B6

43%

0.74 mg

Folate

25 mcg

Folic Acid

0 mcg

Food Folate

25 mcg

Fortified Folate

25 mcg

Choline

7%

36.2 mg

Betaine

0.47 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

4.68 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

7.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

25 mcg

Vitamin E

0%

0.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

5%

5.77 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

21.8 mg

Iron

5%

0.86 mg

Magnesium

13%

54.6 mg

Phosphorus

9%

109 mg

Potassium

19%

899 mg

Sodium

23%

534 mg

Zinc

7%

0.73 mg

Copper

51%

0.46 mg

Manganese

17%

0.39 mg

Selenium

1%

0.78 mcg

Fluoride

0 mcg

Iodine

Fat

25%

19.5 g

Saturated Fat

15%

2.94 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

1.93 g

Margaric Acid

Stearic Acid

0.97 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.27 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

8.19 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.34 g

9,12-octadecadienoic Acid

6.81 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.53 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.68 g

Tryptophan

0.07 g

Threonine

0.17 g

Isoleucine

0.19 g

Leucine

0.28 g

Lysine

0.28 g

Methionine

0.07 g

Cystine

0.06 g

Phenylalanine

0.21 g

Tyrosine

0.18 g

Valine

0.26 g

Arginine

0.22 g

Histidine

0.11 g

Alanine

0.15 g

Aspartic Acid

1.15 g

Glutamic Acid

0.79 g

Glycine

0.14 g

Proline

0.17 g

Serine

0.21 g

Hydroxyproline

Carbohydrates

20%

54.8 g

Fibre

18%

4.99 g

Soluble Fibre

Insoluble Fibre

Sugar

2.32 g

Added Sugar

Sucrose

0.52 g

Glucose

1 g

Fructose

0.81 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

413 kcal

Water

73.7 g

Ash

3.31 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (156g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Hash Browns contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 49.8g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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