Hard Shell Crab

Crab, hard shell, steamed

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, cooked, flaked and pieces (118g)

Amount per serving

Calories

97

% Daily Value *

Total Fat 0.9g

1%

Saturated Fat 0.2g

1%

Trans Fat

Cholesterol 113mg

38%

Sodium 763mg

33%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 21g

Vitamin D

Calcium 107mg

8%

Iron 1mg

3%

Potassium 303mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.89 mg

Thiamin

2%

0.03 mg

Riboflavin

8%

0.11 mg

Niacin

20%

3.22 mg

Pantothenic Acid

Vitamin B6

11%

0.18 mg

Folate

60.2 mcg

Folic Acid

0 mcg

Food Folate

60.2 mcg

Fortified Folate

60.2 mcg

Choline

17%

94.9 mg

Betaine

Vitamin B12

163%

3.91 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.18 mcg

Retinol

1.18 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

14%

2.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.35 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

107 mg

Iron

3%

0.59 mg

Magnesium

10%

42.5 mg

Phosphorus

22%

274 mg

Potassium

6%

303 mg

Sodium

33%

763 mg

Zinc

41%

4.47 mg

Copper

106%

0.96 mg

Manganese

Selenium

91%

50.3 mcg

Fluoride

Iodine

Fat

1%

0.87 g

Saturated Fat

1%

0.24 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.11 g

Margaric Acid

Stearic Acid

0.09 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.15 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.3 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.12 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

38%

113 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

21 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

96.8 kcal

Water

93.4 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked, flaked and pieces (118g)
  • 1 oz, without shell, cooked (28.35g)
  • 1 oz king crab leg, raw, with shell (yield after cooking, shell removed) (2.4g)
  • 1 medium crab, NFS (yield after cooking, shell removed) (48g)
  • 1 snow crab, body section with 3 legs, cooked, shell removed (54g)
  • 1 snow crab leg (cooked, shell removed) (10g)
  • 1 king crab leg, 19" (cooked, shell removed) (119g)
  • 1 leg claw (cooked, shell removed), NFS (9g)
  • 1 crab (7 oz live weight) (yield after cooking, shell removed) (52g)
  • 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) (48g)
  • 1 Pacific (1 lb live weight) (yield after cooking, shell removed) (113g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Hard Shell Crab contains 17.8g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (345g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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