Hamburger

Hamburger, plain, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sandwich (78g)

Amount per serving

Calories

232

% Daily Value *

Total Fat 9.4g

12%

Saturated Fat 3.5g

18%

Trans Fat 0.4g

Cholesterol 26mg

9%

Sodium 258mg

11%

Total Carbohydrate 24.6g

9%

Dietary Fiber 1.3g

5%

Total Sugars 3.8g

Protein 12.9g

Vitamin D 2 IU

0%

Calcium 48mg

4%

Iron 2mg

13%

Potassium 154mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

21%

0.25 mg

Riboflavin

22%

0.28 mg

Niacin

27%

4.38 mg

Pantothenic Acid

8%

0.41 mg

Vitamin B6

10%

0.17 mg

Folate

62.4 mcg

Folic Acid

22.6 mcg

Food Folate

39.8 mcg

Fortified Folate

78 mcg

Choline

5%

26.8 mg

Betaine

Vitamin B12

29%

0.69 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.02 mcg

Retinol

6.24 mcg

Beta Carotene

11.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.78 mcg

Vitamin A IU

1%

39.8 IU

Lycophene

3.9 mcg

Lutein and Zeaxanthin

29.6 mcg

Vitamin E

2%

0.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

0.71 mg

Delta Tocopherol

0.15 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0.48 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.08 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

1.56 IU

Vitamin K

3%

3.82 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

48.4 mg

Iron

13%

2.39 mg

Magnesium

5%

21.1 mg

Phosphorus

8%

105 mg

Potassium

3%

154 mg

Sodium

11%

258 mg

Zinc

18%

1.97 mg

Copper

10%

0.09 mg

Manganese

12%

0.28 mg

Selenium

29%

15.8 mcg

Fluoride

Iodine

Fat

12%

9.37 g

Saturated Fat

18%

3.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.22 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.9 g

Margaric Acid

0.09 g

Stearic Acid

1.22 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.77 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

0.22 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

3.37 g

Oleic Acid

3.05 g

Elaidic Acid

0.33 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.31 g

9,12-octadecadienoic Acid

1.17 g

Linoleic Acid

1.08 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

0.09 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.4 g

Trans Monoenoic Fat

0.35 g

Trans Polyenoic Fat

Cholesterol

9%

25.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

12.9 g

Tryptophan

0.11 g

Threonine

0.36 g

Isoleucine

0.5 g

Leucine

0.88 g

Lysine

0.61 g

Methionine

0.24 g

Cystine

Phenylalanine

0.52 g

Tyrosine

0.29 g

Valine

0.57 g

Arginine

0.67 g

Histidine

0.31 g

Alanine

0.61 g

Aspartic Acid

0.82 g

Glutamic Acid

2.84 g

Glycine

0.7 g

Proline

1.3 g

Serine

0.49 g

Hydroxyproline

0.19 g

Carbohydrates

9%

24.6 g

Fibre

5%

1.33 g

Soluble Fibre

Insoluble Fibre

Sugar

3.81 g

Added Sugar

Sucrose

0 g

Glucose

1.6 g

Fructose

1.77 g

Lactose

0 g

Maltose

0.45 g

Galactose

0 g

Sugar Alcohols

Starch

17.8 g

Calories

232 kcal

Water

30 g

Ash

1.19 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (78g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Hamburger contains 16.5g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (321g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.2g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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