Hamburger Nutrition

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Nutrition Facts

Serving Size

1 sandwich (78g)

Amount per serving

Calories

232

% Daily Value *

Total Fat 9.4g

Saturated Fat 3.5g

Trans Fat 0.4g

Cholesterol 26mg

Sodium 258mg

Total Carbohydrate 24.6g

Dietary Fiber 1.3g

Total Sugars 3.8g

Protein 12.9g

Vitamin D 2 IU

Calcium 48mg

Iron 2mg

Potassium 154mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

21%

0.25 mg

Riboflavin

22%

0.28 mg

Niacin

27%

4.38 mg

Pantothenic Acid

0.41 mg

Vitamin B6

10%

0.17 mg

Folate

62.4 mcg

Folic Acid

22.6 mcg

Food Folate

39.8 mcg

Fortified Folate

78 mcg

Choline

26.8 mg

Betaine

—

Vitamin B12

29%

0.69 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

7.02 mcg

Retinol

6.24 mcg

Beta Carotene

11.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.78 mcg

Vitamin A IU

39.8 IU

Lycophene

3.9 mcg

Lutein and Zeaxanthin

29.6 mcg

Vitamin E

0.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

0.71 mg

Delta Tocopherol

0.15 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0.48 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.08 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

1.56 IU

Vitamin K

3.82 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

48.4 mg

Iron

13%

2.39 mg

Magnesium

21.1 mg

Phosphorus

105 mg

Potassium

154 mg

Sodium

11%

258 mg

Zinc

18%

1.97 mg

Copper

10%

0.09 mg

Manganese

12%

0.28 mg

Selenium

29%

15.8 mcg

Fluoride

—

Iodine

—

Fat

12%

9.37 g

Saturated Fat

18%

3.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.22 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.9 g

Margaric Acid

0.09 g

Stearic Acid

1.22 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.77 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

0.22 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

3.37 g

Oleic Acid

3.05 g

Elaidic Acid

0.33 g

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.31 g

9,12-octadecadienoic Acid

1.17 g

Linoleic Acid

1.08 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

0.09 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.4 g

Trans Monoenoic Fat

0.35 g

Trans Polyenoic Fat

—

Cholesterol

25.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

26%

12.9 g

Tryptophan

0.11 g

Threonine

0.36 g

Isoleucine

0.5 g

Leucine

0.88 g

Lysine

0.61 g

Methionine

0.24 g

Cystine

—

Phenylalanine

0.52 g

Tyrosine

0.29 g

Valine

0.57 g

Arginine

0.67 g

Histidine

0.31 g

Alanine

0.61 g

Aspartic Acid

0.82 g

Glutamic Acid

2.84 g

Glycine

0.7 g

Proline

1.3 g

Serine

0.49 g

Hydroxyproline

0.19 g

Carbohydrates

24.6 g

Fibre

1.33 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.81 g

Added Sugar

—

Sucrose

0 g

Glucose

1.6 g

Fructose

1.77 g

Lactose

0 g

Maltose

0.45 g

Galactose

0 g

Sugar Alcohols

—

Starch

17.8 g

Calories

232 kcal

Water

30 g

Ash

1.19 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 sandwich (78 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Selenium
Good source of Thiamin
Good source of Riboflavin
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 81% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Hamburger contains 16.5g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (321g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

23.2g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Hamburger

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡