Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Ham Shank

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

3 oz shank (85g)

Amount per serving

Calories

207

% Daily Value *

Total Fat 17g

Saturated Fat 5.6g

Trans Fat 0.1g

Cholesterol 47mg

Sodium 796mg

Total Carbohydrate 1.2g

Dietary Fiber 0g

Total Sugars 0.7g

Protein 12.1g

Vitamin D

Calcium 5mg

Iron 1mg

Potassium 183mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
39%
0.46 mg
Riboflavin
10%
0.14 mg
Niacin
17%
2.77 mg
Pantothenic Acid
9%
0.46 mg
Vitamin B6
12%
0.21 mg
Folate
0.85 mcg
Folic Acid
0 mcg
Food Folate
0.85 mcg
Fortified Folate
0.85 mcg
Choline
10%
57.7 mg
Betaine
3.06 mg
Vitamin B12
17%
0.4 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
9.35 mcg
Retinol
9.35 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
30.6 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.35 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.09 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.05 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.03 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
5.1 mg
Iron
4%
0.7 mg
Magnesium
3%
11.9 mg
Phosphorus
13%
160 mg
Potassium
4%
183 mg
Sodium
35%
796 mg
Zinc
14%
1.57 mg
Copper
12%
0.1 mg
Manganese
1%
0.02 mg
Selenium
37%
20.5 mcg
Fluoride
Iodine

Fat
22%
17 g
Saturated Fat
28%
5.6 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.2 g
Pentadecylic Acid
0 g
Palmitic Acid
3.55 g
Margaric Acid
0.05 g
Stearic Acid
1.75 g
Arachidic Acid
0.03 g
Behenic Acid
0.02 g
Lignoceric Acid
Monounsaturated Fat
7.64 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.38 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
7.15 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.12 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.29 g
9,12-octadecadienoic Acid
2.03 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.09 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.07 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.14 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
16%
46.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
24%
12.1 g
Tryptophan
0.11 g
Threonine
0.53 g
Isoleucine
0.54 g
Leucine
0.96 g
Lysine
1 g
Methionine
0.28 g
Cystine
0.14 g
Phenylalanine
0.48 g
Tyrosine
0.38 g
Valine
0.61 g
Arginine
0.77 g
Histidine
0.53 g
Alanine
0.72 g
Aspartic Acid
1.05 g
Glutamic Acid
1.72 g
Glycine
0.68 g
Proline
0.53 g
Serine
0.47 g
Hydroxyproline
0.11 g

Carbohydrates
0%
1.21 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.73 g
Added Sugar
Sucrose
0.32 g
Glucose
0.35 g
Fructose
0.06 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
207 kcal
Water
52.3 g
Ash
2.33 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz shank (85 g)
  • 1 lb shank (454 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ham Shank contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (277g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.2g per 3 oz shank

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.