Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 sandwich (127g)
Amount per serving
Calories
273
% Daily Value *
Total Fat 10.2g
13%
Saturated Fat 2.6g
13%
Trans Fat
Cholesterol 34mg
11%
Sodium 950mg
41%
Total Carbohydrate 30.1g
11%
Dietary Fiber 2.4g
9%
Total Sugars
Protein 14.5g
Vitamin D
Calcium 97mg
7%
Iron 3mg
15%
Potassium 248mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham sandwich with lettuce and spread contains 11.4g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (221g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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