Ham pot pie

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (632g)

Amount per serving

Calories

1473

% Daily Value *

Total Fat 89.5g

115%

Saturated Fat 23g

115%

Trans Fat

Cholesterol 76mg

25%

Sodium 3931mg

171%

Total Carbohydrate 116.8g

42%

Dietary Fiber 8.2g

29%

Total Sugars

Protein 50.5g

Vitamin D

Calcium 76mg

6%

Iron 9mg

48%

Potassium 1176mg

25%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

27%

24.6 mg

Thiamin

128%

1.54 mg

Riboflavin

77%

1 mg

Niacin

109%

17.5 mg

Pantothenic Acid

Vitamin B6

49%

0.83 mg

Folate

209 mcg

Folic Acid

133 mcg

Food Folate

69.5 mcg

Fortified Folate

303 mcg

Choline

31%

169 mg

Betaine

Vitamin B12

34%

0.82 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

34%

303 mcg

Retinol

6.32 mcg

Beta Carotene

2950 mcg

Alpha Carotene

1160 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1190 mcg

Vitamin E

38%

5.69 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.26 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

51%

61.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

75.8 mg

Iron

48%

8.72 mg

Magnesium

23%

94.8 mg

Phosphorus

49%

613 mg

Potassium

25%

1180 mg

Sodium

171%

3930 mg

Zinc

45%

4.93 mg

Copper

57%

0.51 mg

Manganese

Selenium

155%

85.3 mcg

Fluoride

Iodine

Fat

115%

89.5 g

Saturated Fat

115%

23 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.25 g

Pentadecylic Acid

Palmitic Acid

11.9 g

Margaric Acid

Stearic Acid

10 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

36.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

24.2 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

75.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

101%

50.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

42%

117 g

Fibre

29%

8.22 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1470 kcal

Water

362 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (632g)
  • 1 cup (252g)
  • 1 cubic inch (10g)
  • 1 piece (1/6 of pie) (105g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Ham pot pie contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 108.6g per 1 pie

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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