Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
381
% Daily Value *
Total Fat 16.9g
Saturated Fat 6.1g
Trans Fat
Cholesterol 139mg
Sodium 876mg
Total Carbohydrate 4g
Dietary Fiber 1g
Total Sugars
Protein 50.5g
Vitamin D
Calcium 42mg
Iron 3mg
Potassium 959mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham or pork with tomato-based sauce contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (394g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
