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Pork, cured, ham, separable fat, boneless, heated
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
431
% Daily Value *
Total Fat 43.8g
56%
Saturated Fat 14.5g
72%
Trans Fat 0.3g
Cholesterol 61mg
20%
Sodium 575mg
25%
Total Carbohydrate 1.7g
1%
Dietary Fiber 0g
0%
Total Sugars 0.2g
Protein 7.5g
Vitamin D 64 IU
16%
Calcium 5mg
0%
Iron 0mg
3%
Potassium 166mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ham Fat contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.