Ham Fat Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

431

% Daily Value *

Total Fat 43.9g

56%

Saturated Fat 14.5g

72%

Trans Fat 0.3g

Cholesterol 61mg

20%

Sodium 576mg

25%

Total Carbohydrate 1.7g

Dietary Fiber 0g

Total Sugars 0.2g

Protein 7.5g

Vitamin D 64 IU

16%

Calcium 5mg

Iron 0mg

Potassium 166mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

20%

0.24 mg

Riboflavin

0.08 mg

Niacin

16%

2.62 mg

Pantothenic Acid

0.35 mg

Vitamin B6

10%

0.17 mg

Folate

0.85 mcg

Folic Acid

0 mcg

Food Folate

0.85 mcg

Fortified Folate

0.85 mcg

Choline

—

Betaine

—

Vitamin B12

11%

0.26 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

10.2 mcg

Retinol

10.2 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

35.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.1 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.06 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.62 mcg

Vitamin D2

—

Vitamin D3

1.62 mcg

Vitamin D

16%

63.8 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

5.1 mg

Iron

0.45 mg

Magnesium

13.6 mg

Phosphorus

11%

144 mg

Potassium

166 mg

Sodium

25%

576 mg

Zinc

0.97 mg

Copper

31%

0.28 mg

Manganese

0.02 mg

Selenium

25%

13.6 mcg

Fluoride

—

Iodine

—

Fat

56%

43.9 g

Saturated Fat

72%

14.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.04 g

Lauric Acid

0.04 g

Tridecylic Acid

—

Myristic Acid

0.54 g

Pentadecylic Acid

0 g

Palmitic Acid

9.3 g

Margaric Acid

0.12 g

Stearic Acid

4.34 g

Arachidic Acid

0.07 g

Behenic Acid

0.04 g

Lignoceric Acid

—

Monounsaturated Fat

20.2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.09 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

18.8 g

Oleic Acid

18.6 g

Elaidic Acid

0.2 g

Vaccenic Acid

—

Gondoic Acid

0.34 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.5 g

9,12-octadecadienoic Acid

4.95 g

Linoleic Acid

4.7 g

Conjugated Linoleic Acids (CLAs)

0.13 g

Linolelaidic Acid

0.12 g

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.23 g

Alpha Linolenic Acid (ALA)

0.23 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.22 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.32 g

Trans Monoenoic Fat

0.2 g

Trans Polyenoic Fat

—

Cholesterol

20%

61.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

15%

7.46 g

Tryptophan

0.05 g

Threonine

0.29 g

Isoleucine

0.3 g

Leucine

0.54 g

Lysine

0.53 g

Methionine

0.15 g

Cystine

0.09 g

Phenylalanine

0.28 g

Tyrosine

0.2 g

Valine

0.36 g

Arginine

0.45 g

Histidine

0.33 g

Alanine

0.46 g

Aspartic Acid

0.63 g

Glutamic Acid

0.99 g

Glycine

0.57 g

Proline

0.37 g

Serine

0.28 g

Hydroxyproline

0.05 g

Carbohydrates

1.7 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.24 g

Added Sugar

—

Sucrose

0 g

Glucose

0.24 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

431 kcal

Water

30.2 g

Ash

1.86 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

3 oz (85 g)

Nutrient Sources ^‡

Excellent source of Sodium
Excellent source of Copper
Excellent source of Selenium
Good source of Thiamin
Good source of Niacin
Good source of Vitamin D

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ham Fat contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

1.7g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

4.922g per 3 oz.

High in Cholesterol.

Ham Fat

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡