Haddock with chopped spinach

Haddock with chopped spinach (diet frozen meal)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 meal (9 oz) (254.99999999999997g)

Amount per serving

Calories

196

% Daily Value *

Total Fat 6.2g

8%

Saturated Fat 2.9g

15%

Trans Fat

Cholesterol 71mg

24%

Sodium 484mg

21%

Total Carbohydrate 11.1g

4%

Dietary Fiber 1g

4%

Total Sugars

Protein 23.1g

Vitamin D

Calcium 227mg

17%

Iron 2mg

8%

Potassium 599mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.04 mg

Thiamin

10%

0.12 mg

Riboflavin

26%

0.34 mg

Niacin

25%

4.03 mg

Pantothenic Acid

Vitamin B6

23%

0.39 mg

Folate

51 mcg

Folic Acid

2.55 mcg

Food Folate

51 mcg

Fortified Folate

53.5 mcg

Choline

16%

88.2 mg

Betaine

Vitamin B12

90%

2.17 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

18%

163 mcg

Retinol

51 mcg

Beta Carotene

1330 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2370 mcg

Vitamin E

7%

1.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.51 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

87%

104 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

227 mg

Iron

8%

1.5 mg

Magnesium

15%

63.7 mg

Phosphorus

32%

400 mg

Potassium

13%

599 mg

Sodium

21%

484 mg

Zinc

12%

1.3 mg

Copper

22%

0.19 mg

Manganese

Selenium

61%

33.4 mcg

Fluoride

Iodine

Fat

8%

6.22 g

Saturated Fat

15%

2.94 g

Butyric Acid

0.16 g

Caproic Acid

0.1 g

Caprylic Acid

0.06 g

Capric Acid

0.13 g

Lauric Acid

0.13 g

Tridecylic Acid

Myristic Acid

0.39 g

Pentadecylic Acid

Palmitic Acid

1.34 g

Margaric Acid

Stearic Acid

0.59 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.01 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.04 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.09 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

71.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

23.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

11.1 g

Fibre

4%

1.02 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

196 kcal

Water

212 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (9 oz) (255g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Haddock with chopped spinach contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (176g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.1g per 1 meal (9 oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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