Ground beef with tomato sauce and taco seasonings on a cornbread crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (179g)

Amount per serving

Calories

347

% Daily Value *

Total Fat 14.5g

19%

Saturated Fat 4.8g

24%

Trans Fat

Cholesterol 66mg

22%

Sodium 972mg

42%

Total Carbohydrate 36.7g

13%

Dietary Fiber 4.7g

17%

Total Sugars

Protein 17.1g

Vitamin D

Calcium 93mg

7%

Iron 3mg

16%

Potassium 381mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

8.23 mg

Thiamin

44%

0.52 mg

Riboflavin

23%

0.3 mg

Niacin

26%

4.21 mg

Pantothenic Acid

Vitamin B6

19%

0.33 mg

Folate

43 mcg

Folic Acid

26.9 mcg

Food Folate

16.1 mcg

Fortified Folate

60.9 mcg

Choline

11%

59.1 mg

Betaine

Vitamin B12

54%

1.31 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

53.7 mcg

Retinol

30.4 mcg

Beta Carotene

258 mcg

Alpha Carotene

21.5 mcg

Beta Cryptoxanthin

25.1 mcg

Vitamin A IU

Lycophene

1460 mcg

Lutein and Zeaxanthin

242 mcg

Vitamin E

5%

0.82 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.36 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.55 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

93.1 mg

Iron

16%

2.9 mg

Magnesium

8%

32.2 mg

Phosphorus

29%

360 mg

Potassium

8%

381 mg

Sodium

42%

972 mg

Zinc

31%

3.4 mg

Copper

14%

0.13 mg

Manganese

Selenium

29%

15.8 mcg

Fluoride

Iodine

Fat

19%

14.5 g

Saturated Fat

24%

4.85 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.29 g

Pentadecylic Acid

Palmitic Acid

2.66 g

Margaric Acid

Stearic Acid

1.65 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.87 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.26 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

66.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

17.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

36.7 g

Fibre

17%

4.65 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

347 kcal

Water

107 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (179g)
  • 1 package, prepared (1070g)
  • 1 piece (1/6 of whole pan) (182g)
  • 1 pan (13" x 9" x 2") (1093g)
  • 1 cubic inch (10.7g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ground beef with tomato sauce and taco seasonings on a cornbread crust contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (186g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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