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Nutrition Facts
Serving Size
1 cup (179g)
Amount per serving
Calories
347
% Daily Value *
Total Fat 14.5g
Saturated Fat 4.8g
Trans Fat
Cholesterol 66mg
Sodium 972mg
Total Carbohydrate 36.7g
Dietary Fiber 4.7g
Total Sugars
Protein 17.1g
Vitamin D
Calcium 93mg
Iron 3mg
Potassium 381mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ground beef with tomato sauce and taco seasonings on a cornbread crust contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (186g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
