Ground Beef

Beef, ground, patties, frozen, cooked, broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

251

% Daily Value *

Total Fat 18.6g

24%

Saturated Fat 7.5g

37%

Trans Fat

Cholesterol 71mg

24%

Sodium 65mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 19.6g

Vitamin D 7 IU

2%

Calcium 9mg

1%

Iron 2mg

11%

Potassium 259mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

12%

0.15 mg

Niacin

28%

4.51 mg

Pantothenic Acid

9%

0.46 mg

Vitamin B6

22%

0.37 mg

Folate

17.8 mcg

Folic Acid

0 mcg

Food Folate

17.8 mcg

Fortified Folate

17.8 mcg

Choline

12%

63.4 mg

Betaine

Vitamin B12

94%

2.25 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.17 mcg

Vitamin D2

Vitamin D3

0.17 mcg

Vitamin D

2%

6.8 IU

Vitamin K

2%

1.95 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.35 mg

Iron

11%

2.06 mg

Magnesium

4%

16.1 mg

Phosphorus

12%

148 mg

Potassium

6%

259 mg

Sodium

3%

65.5 mg

Zinc

37%

4.11 mg

Copper

7%

0.07 mg

Manganese

1%

0.02 mg

Selenium

33%

18.3 mcg

Fluoride

Iodine

Fat

24%

18.6 g

Saturated Fat

37%

7.48 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.59 g

Pentadecylic Acid

0.09 g

Palmitic Acid

4.2 g

Margaric Acid

0.22 g

Stearic Acid

2.36 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

7.95 g

Myristoleic Acid

0.15 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.59 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

7.18 g

Oleic Acid

6.17 g

Elaidic Acid

1.02 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.56 g

9,12-octadecadienoic Acid

0.5 g

Linoleic Acid

0.29 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.22 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

71.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

251 kcal

Water

45.8 g

Ash

0.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 unit, cooked (yield from 1 lb raw meat) (313g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ground Beef contains 23.1g of protein, which is about the same as 3.8 eggs, 0.9 chicken breasts, or 1.6 cups (448g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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