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Ground Beef

Beef, ground, patties, frozen, cooked, broiled

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

251

% Daily Value *

Total Fat 18.6g

Saturated Fat 7.5g

Trans Fat

Cholesterol 71mg

Sodium 65mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 19.6g

Vitamin D 7 IU

Calcium 9mg

Iron 2mg

Potassium 259mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
2%
0.03 mg
Riboflavin
12%
0.15 mg
Niacin
28%
4.51 mg
Pantothenic Acid
9%
0.46 mg
Vitamin B6
22%
0.37 mg
Folate
17.8 mcg
Folic Acid
0 mcg
Food Folate
17.8 mcg
Fortified Folate
17.8 mcg
Choline
12%
63.4 mg
Betaine
Vitamin B12
94%
2.25 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.17 mcg
Vitamin D2
Vitamin D3
0.17 mcg
Vitamin D
2%
6.8 IU
Vitamin K
2%
1.95 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
9.35 mg
Iron
11%
2.06 mg
Magnesium
4%
16.1 mg
Phosphorus
12%
148 mg
Potassium
6%
259 mg
Sodium
3%
65.5 mg
Zinc
37%
4.11 mg
Copper
7%
0.07 mg
Manganese
1%
0.02 mg
Selenium
33%
18.3 mcg
Fluoride
Iodine

Fat
24%
18.6 g
Saturated Fat
37%
7.48 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.59 g
Pentadecylic Acid
0.09 g
Palmitic Acid
4.2 g
Margaric Acid
0.22 g
Stearic Acid
2.36 g
Arachidic Acid
0.02 g
Behenic Acid
0 g
Lignoceric Acid
Monounsaturated Fat
7.95 g
Myristoleic Acid
0.15 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.59 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
7.18 g
Oleic Acid
6.17 g
Elaidic Acid
1.02 g
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.56 g
9,12-octadecadienoic Acid
0.5 g
Linoleic Acid
0.29 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
0.22 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.04 g
Alpha Linolenic Acid (ALA)
0.04 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
24%
71.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
39%
19.6 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
251 kcal
Water
45.8 g
Ash
0.77 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 unit, cooked (yield from 1 lb raw meat) (313 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Ground Beef contains 23.1g of protein, which is about the same as 3.8 eggs, 0.9 chicken breasts, or 1.6 cups (448g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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