Log This Food In Prospre
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Log This Food In Prospre
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Plantains, green, boiled
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Nutrition Facts
Serving Size
1 cup (137g)
Amount per serving
Calories
166
% Daily Value *
Total Fat 0.1g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol
Sodium 3mg
Total Carbohydrate 39.9g
Dietary Fiber 3.6g
Total Sugars 3.1g
Protein 1.5g
Vitamin D
Calcium 4mg
Iron 0mg
Potassium 396mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 63% †
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Green Plantain contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
