Green Plantain

Plantains, green, boiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (137g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 0.1g

0%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol

Sodium 3mg

0%

Total Carbohydrate 39.9g

15%

Dietary Fiber 3.6g

13%

Total Sugars 3.1g

Protein 1.5g

Vitamin D

Calcium 4mg

0%

Iron 0mg

2%

Potassium 396mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

14%

12.5 mg

Thiamin

6%

0.07 mg

Riboflavin

7%

0.09 mg

Niacin

3%

0.53 mg

Pantothenic Acid

10%

0.52 mg

Vitamin B6

18%

0.3 mg

Folate

65.8 mcg

Folic Acid

Food Folate

65.8 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

5.21 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4.11 mg

Iron

2%

0.41 mg

Magnesium

9%

38.4 mg

Phosphorus

3%

32.9 mg

Potassium

8%

396 mg

Sodium

0%

2.74 mg

Zinc

2%

0.19 mg

Copper

12%

0.11 mg

Manganese

6%

0.15 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

0%

0.11 g

Saturated Fat

0%

0.1 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.06 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.02 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.02 g

Oleic Acid

0.02 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.11 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

0.07 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.49 g

Tryptophan

0.01 g

Threonine

0.03 g

Isoleucine

0.03 g

Leucine

0.05 g

Lysine

0.07 g

Methionine

0.01 g

Cystine

0.03 g

Phenylalanine

0.04 g

Tyrosine

0.03 g

Valine

0.03 g

Arginine

0.08 g

Histidine

0.08 g

Alanine

0.04 g

Aspartic Acid

0.12 g

Glutamic Acid

0.11 g

Glycine

0.04 g

Proline

0.04 g

Serine

0.04 g

Hydroxyproline

0 g

Carbohydrates

15%

39.9 g

Fibre

13%

3.56 g

Soluble Fibre

Insoluble Fibre

Sugar

3.08 g

Added Sugar

Sucrose

2.08 g

Glucose

0.52 g

Fructose

0.48 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

33.5 g

Calories

166 kcal

Water

94.6 g

Ash

0.82 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (137g)

Nutrient Sources

  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 63%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Green Plantain contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.4g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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