Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Garlic Bread

Bread, garlic

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 slice presliced (43g)

Amount per serving

Calories

151

% Daily Value *

Total Fat 7.1g

Saturated Fat 2.3g

Trans Fat 0.1g

Cholesterol 0mg

Sodium 234mg

Total Carbohydrate 17.9g

Dietary Fiber 1.1g

Total Sugars 1.6g

Protein 3.6g

Vitamin D 4 IU

Calcium 12mg

Iron 1mg

Potassium 44mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.09 mg
Thiamin
17%
0.2 mg
Riboflavin
6%
0.08 mg
Niacin
11%
1.78 mg
Pantothenic Acid
6%
0.28 mg
Vitamin B6
2%
0.04 mg
Folate
80 mcg
Folic Acid
21.5 mcg
Food Folate
58.5 mcg
Fortified Folate
95 mcg
Choline
1%
3.65 mg
Betaine
0 mg
Vitamin B12
1%
0.03 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
5.59 mcg
Retinol
5.59 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
18.9 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
10.8 mcg
Vitamin E
3%
0.51 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.11 mg
Gamma Tocopherol
3.39 mg
Delta Tocopherol
1.13 mg
Alpha Tocotreniol
0.17 mg
Beta Tocotreniol
0.32 mg
Gamma Tocotreniol
0.19 mg
Delta Tocotreniol
0.08 mg
Vitamin D2 and D3
0.09 mcg
Vitamin D2
Vitamin D3
Vitamin D
1%
3.87 IU
Vitamin K
11%
12.7 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
11.6 mg
Iron
7%
1.31 mg
Magnesium
2%
9.89 mg
Phosphorus
3%
37.4 mg
Potassium
1%
44.3 mg
Sodium
10%
234 mg
Zinc
3%
0.37 mg
Copper
5%
0.05 mg
Manganese
8%
0.19 mg
Selenium
13%
7.14 mcg
Fluoride
Iodine

Fat
9%
7.14 g
Saturated Fat
11%
2.27 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.01 g
Capric Acid
0.02 g
Lauric Acid
0.28 g
Tridecylic Acid
Myristic Acid
0.14 g
Pentadecylic Acid
0 g
Palmitic Acid
1.44 g
Margaric Acid
0.01 g
Stearic Acid
0.32 g
Arachidic Acid
0.02 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
2.01 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
0.01 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.67 g
Oleic Acid
1.59 g
Elaidic Acid
0.08 g
Vaccenic Acid
Gondoic Acid
0.32 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
2.34 g
9,12-octadecadienoic Acid
2.31 g
Linoleic Acid
2.29 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.02 g
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.1 g
Trans Monoenoic Fat
0.08 g
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
7%
3.59 g
Tryptophan
0.03 g
Threonine
0.08 g
Isoleucine
0.1 g
Leucine
0.18 g
Lysine
0.1 g
Methionine
0.04 g
Cystine
0.04 g
Phenylalanine
0.12 g
Tyrosine
0.08 g
Valine
0.11 g
Arginine
0.1 g
Histidine
0.06 g
Alanine
0.1 g
Aspartic Acid
0.14 g
Glutamic Acid
0.63 g
Glycine
0.09 g
Proline
0.22 g
Serine
0.12 g
Hydroxyproline

Carbohydrates
7%
17.9 g
Fibre
4%
1.07 g
Soluble Fibre
Insoluble Fibre
Sugar
1.59 g
Added Sugar
Sucrose
0 g
Glucose
0.18 g
Fructose
0.27 g
Lactose
0 g
Maltose
1.14 g
Galactose
0 g
Sugar Alcohols
Starch
15 g

Calories
151 kcal
Water
13.7 g
Ash
0.66 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 slice presliced (43 g)
  • 1 slice (59 g)

Nutrient Sources

  • Good source of Thiamin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 61%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Garlic Bread contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (162g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.9g per 1 slice presliced

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

  • 2.302g per 1 slice presliced.

Low in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.