Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Fried chickpeas with bacon, Puerto Rican style (Garbanzos fritos con tocineta)
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (120g)
Amount per serving
Calories
371
% Daily Value *
Total Fat 22.9g
29%
Saturated Fat 4.2g
21%
Trans Fat
Cholesterol 16mg
5%
Sodium 490mg
21%
Total Carbohydrate 28.2g
10%
Dietary Fiber 5.4g
19%
Total Sugars
Protein 14.4g
Vitamin D
Calcium 29mg
2%
Iron 2mg
12%
Potassium 396mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Garbanzos fritos con tocineta contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
