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Fried chickpeas with bacon, Puerto Rican style (Garbanzos fritos con tocineta)
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Nutrition Facts
Serving Size
1 cup (120g)
Amount per serving
Calories
371
% Daily Value *
Total Fat 22.9g
Saturated Fat 4.2g
Trans Fat
Cholesterol 16mg
Sodium 490mg
Total Carbohydrate 28.2g
Dietary Fiber 5.4g
Total Sugars
Protein 14.4g
Vitamin D
Calcium 29mg
Iron 2mg
Potassium 396mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Garbanzos fritos con tocineta contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.