Log This Food In Prospre
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Log This Food In Prospre
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Empanada, Mexican turnover, fruit-filled
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Nutrition Facts
Serving Size
1 cup (142g)
Amount per serving
Calories
449
% Daily Value *
Total Fat 21.8g
Saturated Fat 6.8g
Trans Fat
Cholesterol 10mg
Sodium 594mg
Total Carbohydrate 56.9g
Dietary Fiber 2.8g
Total Sugars
Protein 6.6g
Vitamin D
Calcium 84mg
Iron 3mg
Potassium 105mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit-FIlled Empanada contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
