Fried Chicken Neck and Giblets Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

231

% Daily Value *

Total Fat 13g

Saturated Fat 3.5g

Trans Fat

Cholesterol 95mg

Sodium 73mg

Total Carbohydrate 2.8g

Dietary Fiber

Total Sugars

Protein 24.3g

Vitamin D

Calcium 14mg

Iron 2mg

Potassium 201mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.43 mg

Thiamin

0.07 mg

Riboflavin

18%

0.24 mg

Niacin

47%

7.59 mg

Pantothenic Acid

22%

1.09 mg

Vitamin B6

21%

0.36 mg

Folate

26.3 mcg

Folic Acid

1.7 mcg

Food Folate

24.6 mcg

Fortified Folate

27.2 mcg

Choline

—

Betaine

—

Vitamin B12

39%

0.94 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

23%

211 mcg

Retinol

211 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

14%

702 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

14.4 mg

Iron

1.69 mg

Magnesium

21.3 mg

Phosphorus

13%

165 mg

Potassium

201 mg

Sodium

73.1 mg

Zinc

18%

2.01 mg

Copper

0.09 mg

Manganese

0.04 mg

Selenium

26%

14.1 mcg

Fluoride

—

Iodine

—

Fat

17%

13 g

Saturated Fat

18%

3.54 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

—

Palmitic Acid

2.45 g

Margaric Acid

—

Stearic Acid

0.89 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.09 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.54 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

4.41 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.98 g

9,12-octadecadienoic Acid

2.59 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.12 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

32%

95.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

49%

24.3 g

Tryptophan

0.28 g

Threonine

1.01 g

Isoleucine

1.22 g

Leucine

1.79 g

Lysine

1.95 g

Methionine

0.64 g

Cystine

0.33 g

Phenylalanine

0.96 g

Tyrosine

0.79 g

Valine

1.19 g

Arginine

1.51 g

Histidine

0.71 g

Alanine

1.38 g

Aspartic Acid

2.16 g

Glutamic Acid

3.66 g

Glycine

1.49 g

Proline

1.19 g

Serine

0.88 g

Hydroxyproline

—

Carbohydrates

2.78 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

231 kcal

Water

44.1 g

Ash

0.86 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

3 oz (85 g)
1 unit (yield from 1 lb ready-to-cook chicken) (212 g)
1 chicken (708 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Selenium
Good source of Riboflavin
Good source of Pantothenic Acid
Good source of Vitamin B6
Good source of Vitamin A
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Fried Chicken Neck and Giblets contains 28.6g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2 cups (555g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

2.8g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Fried Chicken Neck and Giblets

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

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