Fried Chicken Giblets Nutrition

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Nutrition Facts

Serving Size

1 cup, chopped or diced (145g)

Amount per serving

Calories

402

% Daily Value *

Total Fat 19.5g

Saturated Fat 5.5g

Trans Fat

Cholesterol 647mg

Sodium 164mg

Total Carbohydrate 6.3g

Dietary Fiber 0g

Total Sugars

Protein 47.2g

Vitamin D

Calcium 26mg

Iron 15mg

Potassium 479mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

14%

12.6 mg

Thiamin

12%

0.14 mg

Riboflavin

170%

2.21 mg

Niacin

100%

15.9 mg

Pantothenic Acid

129%

6.46 mg

Vitamin B6

52%

0.88 mg

Folate

550 mcg

Folic Acid

0 mcg

Food Folate

550 mcg

Fortified Folate

550 mcg

Choline

—

Betaine

—

Vitamin B12

804%

19.3 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

577%

5190 mcg

Retinol

5190 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

346%

17300 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

26.1 mg

Iron

83%

15 mg

Magnesium

36.3 mg

Phosphorus

33%

415 mg

Potassium

10%

479 mg

Sodium

164 mg

Zinc

83%

9.09 mg

Copper

68%

0.61 mg

Manganese

14%

0.32 mg

Selenium

275%

151 mcg

Fluoride

—

Iodine

—

Fat

25%

19.5 g

Saturated Fat

28%

5.51 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

—

Palmitic Acid

3.06 g

Margaric Acid

—

Stearic Acid

2.06 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.41 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.42 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.97 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.9 g

9,12-octadecadienoic Acid

3.9 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.19 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.7 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

216%

647 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

94%

47.2 g

Tryptophan

0.54 g

Threonine

2.13 g

Isoleucine

2.36 g

Leucine

3.77 g

Lysine

3.4 g

Methionine

1.17 g

Cystine

0.63 g

Phenylalanine

2.15 g

Tyrosine

1.55 g

Valine

2.52 g

Arginine

3.13 g

Histidine

1.1 g

Alanine

2.3 g

Aspartic Acid

4.38 g

Glutamic Acid

7.33 g

Glycine

2.59 g

Proline

2.46 g

Serine

2.07 g

Hydroxyproline

—

Carbohydrates

6.31 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

402 kcal

Water

69.4 g

Ash

2.57 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup, chopped or diced (145 g)
1 unit (yield from 1 lb ready-to-cook chicken) (13 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Fried Chicken Giblets contains 32.5g of protein, which is about the same as 5.4 eggs, 1.2 chicken breasts, or 2.3 cups (632g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

6.3g per 1 cup, chopped or diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Fried Chicken Giblets

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡