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Chicken, broilers or fryers, giblets, cooked, fried
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Nutrition Facts
Serving Size
1 cup, chopped or diced (145g)
Amount per serving
Calories
402
% Daily Value *
Total Fat 19.5g
25%
Saturated Fat 5.5g
28%
Trans Fat
Cholesterol 647mg
216%
Sodium 164mg
7%
Total Carbohydrate 6.3g
2%
Dietary Fiber 0g
0%
Total Sugars
Protein 47.2g
Vitamin D
Calcium 26mg
2%
Iron 15mg
83%
Potassium 479mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Fried Chicken Giblets contains 32.5g of protein, which is about the same as 5.4 eggs, 1.2 chicken breasts, or 2.3 cups (632g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.