Fontina Cheese Nutrition

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Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

513

% Daily Value *

Total Fat 41.1g

53%

Saturated Fat 25.3g

127%

Trans Fat

Cholesterol 153mg

51%

Sodium 1056mg

46%

Total Carbohydrate 2g

Dietary Fiber 0g

Total Sugars 2g

Protein 33.8g

Vitamin D 30 IU

Calcium 726mg

56%

Iron 0mg

Potassium 84mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.03 mg

Riboflavin

21%

0.27 mg

Niacin

0.2 mg

Pantothenic Acid

11%

0.57 mg

Vitamin B6

0.11 mg

Folate

7.92 mcg

Folic Acid

0 mcg

Food Folate

7.92 mcg

Fortified Folate

7.92 mcg

Choline

20.3 mg

Betaine

—

Vitamin B12

92%

2.22 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

38%

345 mcg

Retinol

341 mcg

Beta Carotene

42.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

24%

1210 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.36 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.79 mcg

Vitamin D2

—

Vitamin D3

0.79 mcg

Vitamin D

30.4 IU

Vitamin K

3.43 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

56%

726 mg

Iron

0.3 mg

Magnesium

18.5 mg

Phosphorus

37%

457 mg

Potassium

84.5 mg

Sodium

46%

1060 mg

Zinc

42%

4.62 mg

Copper

0.03 mg

Manganese

0.02 mg

Selenium

35%

19.1 mcg

Fluoride

—

Iodine

—

Fat

53%

41.1 g

Saturated Fat

127%

25.3 g

Butyric Acid

0.94 g

Caproic Acid

0.65 g

Caprylic Acid

0.41 g

Capric Acid

0.86 g

Lauric Acid

1.06 g

Tridecylic Acid

—

Myristic Acid

3.91 g

Pentadecylic Acid

—

Palmitic Acid

11.2 g

Margaric Acid

—

Stearic Acid

3.5 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

11.5 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.17 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

9.37 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.18 g

9,12-octadecadienoic Acid

1.14 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

1.04 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

51%

153 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

68%

33.8 g

Tryptophan

0.48 g

Threonine

1.23 g

Isoleucine

1.83 g

Leucine

3.52 g

Lysine

3.07 g

Methionine

0.93 g

Cystine

0.35 g

Phenylalanine

1.98 g

Tyrosine

2.01 g

Valine

2.54 g

Arginine

1.1 g

Histidine

1.27 g

Alanine

1.09 g

Aspartic Acid

1.87 g

Glutamic Acid

6.78 g

Glycine

0.6 g

Proline

4.39 g

Serine

1.95 g

Hydroxyproline

—

Carbohydrates

2.05 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.05 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

513 kcal

Water

50.1 g

Ash

5 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, diced (132g)
1 cup, shredded (108g)
1 cubic inch (15g)
1 slice (1 oz) (28g)
1 package (8 oz) (227g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Riboflavin
Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Fontina Cheese contains 25.6g of protein, which is about the same as 4.3 eggs, 0.9 chicken breasts, or 1.8 cups (497g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

2g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Fontina Cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡