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Cheese, Fontina
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Nutrition Facts
Serving Size
1 cup, diced (132g)
Amount per serving
Calories
513
% Daily Value *
Total Fat 41.1g
Saturated Fat 25.3g
Trans Fat
Cholesterol 153mg
Sodium 1056mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 2g
Protein 33.8g
Vitamin D 30 IU
Calcium 726mg
Iron 0mg
Potassium 84mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Threonine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Fontina Cheese contains 25.6g of protein, which is about the same as 4.3 eggs, 0.9 chicken breasts, or 1.8 cups (497g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.