Log This Food In Prospre
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Log This Food In Prospre
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McDONALD'S, FILET-O-FISH
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Nutrition Facts
Serving Size
1 sandwich (134g)
Amount per serving
Calories
378
% Daily Value *
Total Fat 19.6g
Saturated Fat 3.8g
Trans Fat 0.2g
Cholesterol 43mg
Sodium 582mg
Total Carbohydrate 35.4g
Dietary Fiber 1.9g
Total Sugars 4.9g
Protein 15.1g
Vitamin D
Calcium 161mg
Iron 2mg
Potassium 295mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Filet-O-Fish contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
