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Empanada, Mexican turnover, filled with cheese and vegetables
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Nutrition Facts
Serving Size
1 small/appetizer (81g)
Amount per serving
Calories
258
% Daily Value *
Total Fat 13.4g
17%
Saturated Fat 4.6g
23%
Trans Fat
Cholesterol 39mg
13%
Sodium 412mg
18%
Total Carbohydrate 27.9g
10%
Dietary Fiber 1.3g
5%
Total Sugars
Protein 7g
Vitamin D
Calcium 130mg
10%
Iron 2mg
9%
Potassium 131mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Empanada Filled with Cheese and Vegetables contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
