Egg Spinach Noodles

Noodles, egg, spinach, enriched, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (160g)

Amount per serving

Calories

211

% Daily Value *

Total Fat 2.5g

3%

Saturated Fat 0.6g

3%

Trans Fat

Cholesterol 53mg

18%

Sodium 19mg

1%

Total Carbohydrate 38.8g

14%

Dietary Fiber 3.7g

13%

Total Sugars 1.1g

Protein 8.1g

Vitamin D 6 IU

2%

Calcium 30mg

2%

Iron 2mg

10%

Potassium 59mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

33%

0.39 mg

Riboflavin

15%

0.2 mg

Niacin

15%

2.36 mg

Pantothenic Acid

7%

0.37 mg

Vitamin B6

11%

0.18 mg

Folate

102 mcg

Folic Acid

68.8 mcg

Food Folate

33.6 mcg

Fortified Folate

150 mcg

Choline

7%

41.1 mg

Betaine

Vitamin B12

9%

0.22 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

16 mcg

Retinol

9.6 mcg

Beta Carotene

81.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

165 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

3570 mcg

Vitamin E

6%

0.88 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.16 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

6.4 IU

Vitamin K

135%

162 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

30.4 mg

Iron

10%

1.74 mg

Magnesium

9%

38.4 mg

Phosphorus

7%

91.2 mg

Potassium

1%

59.2 mg

Sodium

1%

19.2 mg

Zinc

9%

1.01 mg

Copper

14%

0.13 mg

Manganese

22%

0.51 mg

Selenium

63%

34.9 mcg

Fluoride

Iodine

Fat

3%

2.51 g

Saturated Fat

3%

0.58 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.46 g

Margaric Acid

Stearic Acid

0.1 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.79 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.71 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.56 g

9,12-octadecadienoic Acid

0.48 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

52.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

8.06 g

Tryptophan

0.11 g

Threonine

0.25 g

Isoleucine

0.35 g

Leucine

0.58 g

Lysine

0.24 g

Methionine

0.15 g

Cystine

0.21 g

Phenylalanine

0.4 g

Tyrosine

0.24 g

Valine

0.39 g

Arginine

0.34 g

Histidine

0.17 g

Alanine

0.29 g

Aspartic Acid

0.43 g

Glutamic Acid

2.47 g

Glycine

0.26 g

Proline

0.76 g

Serine

0.41 g

Hydroxyproline

Carbohydrates

14%

38.8 g

Fibre

13%

3.68 g

Soluble Fibre

Insoluble Fibre

Sugar

1.14 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

211 kcal

Water

110 g

Ash

0.99 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (160g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin K
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 64%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Egg Spinach Noodles contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.1g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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