Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 jack-in-the-box sandwich (213g)
Amount per serving
Calories
586
% Daily Value *
Total Fat 37.7g
48%
Saturated Fat 13.3g
67%
Trans Fat
Cholesterol 224mg
75%
Sodium 1389mg
60%
Total Carbohydrate 29.9g
11%
Dietary Fiber 0.9g
3%
Total Sugars
Protein 30.8g
Vitamin D
Calcium 447mg
34%
Iron 4mg
20%
Potassium 505mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Egg, extra cheese (2 slices), and extra sausage (2 patties) on bun contains 14.4g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (281g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
