Egg, extra cheese (2 slices), and extra sausage (2 patties) on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 jack-in-the-box sandwich (213g)

Amount per serving

Calories

586

% Daily Value *

Total Fat 37.7g

48%

Saturated Fat 13.3g

67%

Trans Fat

Cholesterol 224mg

75%

Sodium 1389mg

60%

Total Carbohydrate 29.9g

11%

Dietary Fiber 0.9g

3%

Total Sugars

Protein 30.8g

Vitamin D

Calcium 447mg

34%

Iron 4mg

20%

Potassium 505mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.64 mg

Thiamin

45%

0.54 mg

Riboflavin

45%

0.59 mg

Niacin

49%

7.83 mg

Pantothenic Acid

Vitamin B6

18%

0.3 mg

Folate

70.3 mcg

Folic Acid

27.7 mcg

Food Folate

42.6 mcg

Fortified Folate

89.5 mcg

Choline

32%

174 mg

Betaine

Vitamin B12

72%

1.73 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

18%

166 mcg

Retinol

160 mcg

Beta Carotene

72.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

8.52 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

187 mcg

Vitamin E

11%

1.7 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

3.62 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

5.11 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

34%

447 mg

Iron

20%

3.66 mg

Magnesium

10%

40.5 mg

Phosphorus

37%

460 mg

Potassium

11%

505 mg

Sodium

60%

1390 mg

Zinc

33%

3.62 mg

Copper

18%

0.16 mg

Manganese

Selenium

86%

47.5 mcg

Fluoride

Iodine

Fat

48%

37.7 g

Saturated Fat

67%

13.3 g

Butyric Acid

0.13 g

Caproic Acid

0.1 g

Caprylic Acid

0.07 g

Capric Acid

0.18 g

Lauric Acid

0.19 g

Tridecylic Acid

Myristic Acid

0.88 g

Pentadecylic Acid

Palmitic Acid

7.8 g

Margaric Acid

Stearic Acid

3.67 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

14.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.37 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.95 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

75%

224 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

62%

30.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

29.9 g

Fibre

3%

0.85 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

586 kcal

Water

109 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 jack-in-the-box sandwich (213g)
  • 1 sandwich (213g)
  • 1 Jack-in-the-Box sandwich (213g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg, extra cheese (2 slices), and extra sausage (2 patties) on bun contains 14.4g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (281g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.1g per 1 jack-in-the-box sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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