Egg Custard

Egg custards, dry mix, prepared with 2% milk

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 cup (141g)

Amount per serving

Calories

158

% Daily Value *

Total Fat 4g

5%

Saturated Fat 2.1g

10%

Trans Fat 0.1g

Cholesterol 69mg

23%

Sodium 123mg

5%

Total Carbohydrate 24.8g

9%

Dietary Fiber 0g

0%

Total Sugars 6.5g

Protein 5.8g

Vitamin D 62 IU

16%

Calcium 206mg

16%

Iron 0mg

3%

Potassium 302mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.28 mg

Thiamin

7%

0.08 mg

Riboflavin

25%

0.33 mg

Niacin

1%

0.19 mg

Pantothenic Acid

19%

0.96 mg

Vitamin B6

5%

0.09 mg

Folate

11.3 mcg

Folic Acid

0 mcg

Food Folate

11.3 mcg

Fortified Folate

11.3 mcg

Choline

3%

19 mg

Betaine

1.27 mg

Vitamin B12

34%

0.82 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

86 mcg

Retinol

84.6 mcg

Beta Carotene

5.64 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

293 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.55 mcg

Vitamin D2

Vitamin D3

1.55 mcg

Vitamin D

16%

62 IU

Vitamin K

0%

0.28 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

206 mg

Iron

3%

0.47 mg

Magnesium

6%

24 mg

Phosphorus

15%

193 mg

Potassium

6%

302 mg

Sodium

5%

123 mg

Zinc

8%

0.86 mg

Copper

2%

0.02 mg

Manganese

1%

0.02 mg

Selenium

13%

6.91 mcg

Fluoride

4.37 mcg

Iodine

Fat

5%

3.99 g

Saturated Fat

10%

2.08 g

Butyric Acid

0.1 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.07 g

Tridecylic Acid

0 g

Myristic Acid

0.24 g

Pentadecylic Acid

0.03 g

Palmitic Acid

1.04 g

Margaric Acid

0.01 g

Stearic Acid

0.43 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

1.26 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0.01 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.15 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.28 g

9,12-octadecadienoic Acid

0.24 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.11 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

23%

69.1 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

0 mg

Beta Sitosterol

0 mg

Protein

12%

5.82 g

Tryptophan

0.07 g

Threonine

0.22 g

Isoleucine

0.32 g

Leucine

0.57 g

Lysine

0.42 g

Methionine

0.14 g

Cystine

0.17 g

Phenylalanine

0.27 g

Tyrosine

0.26 g

Valine

0.37 g

Arginine

0.22 g

Histidine

0.13 g

Alanine

0.22 g

Aspartic Acid

0.54 g

Glutamic Acid

1.24 g

Glycine

0.12 g

Proline

0.55 g

Serine

0.36 g

Hydroxyproline

0 g

Carbohydrates

9%

24.8 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

6.53 g

Added Sugar

Sucrose

0.01 g

Glucose

0.01 g

Fructose

0.01 g

Lactose

6.47 g

Maltose

0.01 g

Galactose

0.01 g

Sugar Alcohols

Starch

Calories

158 kcal

Water

105 g

Ash

1.41 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (141g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Good source of Pantothenic Acid
  • Good source of Vitamin D
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Egg Custard contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.8g per 0.5 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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