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Egg Custard

Desserts, egg custard, baked, prepared-from-recipe

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Nutrition Facts

Serving Size

0.5 cup (141g)

Amount per serving

Calories

147

% Daily Value *

Total Fat 6.5g

Saturated Fat 3.1g

Trans Fat

Cholesterol 118mg

Sodium 86mg

Total Carbohydrate 15.5g

Dietary Fiber 0g

Total Sugars 15.5g

Protein 7.1g

Vitamin D

Calcium 151mg

Iron 0mg

Potassium 209mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.05 mg
Riboflavin
26%
0.34 mg
Niacin
1%
0.15 mg
Pantothenic Acid
16%
0.8 mg
Vitamin B6
4%
0.07 mg
Folate
14.1 mcg
Folic Acid
0 mcg
Food Folate
14.1 mcg
Fortified Folate
14.1 mcg
Choline
Betaine
Vitamin B12
23%
0.55 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
8%
69.1 mcg
Retinol
69.1 mcg
Beta Carotene
8.46 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
2.82 mcg
Vitamin A IU
5%
247 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
83.2 mcg
Vitamin E
2%
0.31 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0.28 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
12%
151 mg
Iron
3%
0.49 mg
Magnesium
4%
15.5 mg
Phosphorus
13%
159 mg
Potassium
4%
209 mg
Sodium
4%
86 mg
Zinc
7%
0.76 mg
Copper
4%
0.04 mg
Manganese
1%
0.01 mg
Selenium
23%
12.4 mcg
Fluoride
Iodine

Fat
8%
6.46 g
Saturated Fat
15%
3.05 g
Butyric Acid
0.09 g
Caproic Acid
0.09 g
Caprylic Acid
0.09 g
Capric Acid
0.09 g
Lauric Acid
0.09 g
Tridecylic Acid
0 g
Myristic Acid
0.37 g
Pentadecylic Acid
0 g
Palmitic Acid
1.57 g
Margaric Acid
0 g
Stearic Acid
0.64 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.94 g
Myristoleic Acid
0 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.07 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.86 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.58 g
9,12-octadecadienoic Acid
0.43 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.1 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
39%
118 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
14%
7.08 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
6%
15.5 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
15.5 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
147 kcal
Water
111 g
Ash
1.07 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol

Serving Sizes

  • 0.5 cup (141 g)
  • 1 recipe yield (563 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Egg Custard contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.5g per 0.5 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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