Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 item (254g)
Amount per serving
Calories
716
% Daily Value *
Total Fat 35.7g
Saturated Fat 13.8g
Trans Fat
Cholesterol 330mg
Sodium 1631mg
Total Carbohydrate 58.4g
Dietary Fiber 0.5g
Total Sugars 7.5g
Protein 40.5g
Vitamin D 38 IU
Calcium 236mg
Iron 5mg
Potassium 368mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg, cheese, and steak on bagel contains 16g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (310g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
