Egg, cheese, and steak on bagel

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (254g)

Amount per serving

Calories

716

% Daily Value *

Total Fat 35.7g

46%

Saturated Fat 13.8g

69%

Trans Fat

Cholesterol 330mg

110%

Sodium 1631mg

71%

Total Carbohydrate 58.4g

21%

Dietary Fiber 0.5g

2%

Total Sugars 7.5g

Protein 40.5g

Vitamin D 38 IU

10%

Calcium 236mg

18%

Iron 5mg

29%

Potassium 368mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

50%

0.6 mg

Riboflavin

50%

0.65 mg

Niacin

53%

8.52 mg

Pantothenic Acid

39%

1.94 mg

Vitamin B6

20%

0.34 mg

Folate

119 mcg

Folic Acid

96.5 mcg

Food Folate

25.4 mcg

Fortified Folate

185 mcg

Choline

38%

209 mg

Betaine

26.4 mg

Vitamin B12

134%

3.23 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

23%

211 mcg

Retinol

206 mcg

Beta Carotene

50.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

10.2 mcg

Vitamin A IU

16%

777 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

384 mcg

Vitamin E

9%

1.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.08 mg

Gamma Tocopherol

2.9 mg

Delta Tocopherol

1.17 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.02 mcg

Vitamin D2

Vitamin D3

Vitamin D

10%

38.1 IU

Vitamin K

7%

8.64 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

236 mg

Iron

29%

5.23 mg

Magnesium

13%

55.9 mg

Phosphorus

41%

518 mg

Potassium

8%

368 mg

Sodium

71%

1630 mg

Zinc

51%

5.61 mg

Copper

95%

0.86 mg

Manganese

21%

0.48 mg

Selenium

116%

63.8 mcg

Fluoride

Iodine

Fat

46%

35.7 g

Saturated Fat

69%

13.8 g

Butyric Acid

0.05 g

Caproic Acid

0.03 g

Caprylic Acid

0.18 g

Capric Acid

0.21 g

Lauric Acid

0.23 g

Tridecylic Acid

Myristic Acid

1.3 g

Pentadecylic Acid

0.16 g

Palmitic Acid

7.78 g

Margaric Acid

0.23 g

Stearic Acid

3.51 g

Arachidic Acid

0.08 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

12.7 g

Myristoleic Acid

0.39 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.84 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

11.4 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.7 g

9,12-octadecadienoic Acid

3.81 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.37 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.11 g

Eicosadienoic Acid

0.08 g

Icosatrienioc Acid

0.06 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.15 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.06 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

110%

330 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

81%

40.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

21%

58.4 g

Fibre

2%

0.51 g

Soluble Fibre

Insoluble Fibre

Sugar

7.54 g

Added Sugar

Sucrose

0 g

Glucose

2.08 g

Fructose

2.18 g

Lactose

0.94 g

Maltose

2.34 g

Galactose

0 g

Sugar Alcohols

Starch

44.7 g

Calories

716 kcal

Water

114 g

Ash

5.28 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (254g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Vitamin A IU
  • Good source of Calcium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg, cheese, and steak on bagel contains 16g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (310g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 57.9g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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