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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 great starts sandwich (5.2 oz) (147g)
Amount per serving
Calories
428
% Daily Value *
Total Fat 23.8g
31%
Saturated Fat 8.6g
43%
Trans Fat
Cholesterol 169mg
56%
Sodium 916mg
40%
Total Carbohydrate 31g
11%
Dietary Fiber 1.6g
6%
Total Sugars
Protein 21.9g
Vitamin D
Calcium 357mg
27%
Iron 4mg
23%
Potassium 244mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Egg, cheese, and beef on English Muffin contains 14.9g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (289g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
