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Nutrition Facts
Serving Size
1 great starts sandwich (5.2 oz) (147g)
Amount per serving
Calories
428
% Daily Value *
Total Fat 23.8g
Saturated Fat 8.6g
Trans Fat
Cholesterol 169mg
Sodium 916mg
Total Carbohydrate 31g
Dietary Fiber 1.6g
Total Sugars
Protein 21.9g
Vitamin D
Calcium 357mg
Iron 4mg
Potassium 244mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg, cheese, and beef on English Muffin contains 14.9g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (289g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.