Egg, cheese, and beef on English Muffin

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 great starts sandwich (5.2 oz) (147g)

Amount per serving

Calories

428

% Daily Value *

Total Fat 23.8g

31%

Saturated Fat 8.6g

43%

Trans Fat

Cholesterol 169mg

56%

Sodium 916mg

40%

Total Carbohydrate 31g

11%

Dietary Fiber 1.6g

6%

Total Sugars

Protein 21.9g

Vitamin D

Calcium 357mg

27%

Iron 4mg

23%

Potassium 244mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.88 mg

Thiamin

27%

0.32 mg

Riboflavin

32%

0.42 mg

Niacin

28%

4.49 mg

Pantothenic Acid

Vitamin B6

12%

0.21 mg

Folate

79.4 mcg

Folic Acid

45.6 mcg

Food Folate

35.3 mcg

Fortified Folate

112 mcg

Choline

22%

121 mg

Betaine

Vitamin B12

59%

1.43 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

20%

179 mcg

Retinol

173 mcg

Beta Carotene

72 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.94 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

190 mcg

Vitamin E

10%

1.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.74 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

9%

10.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

27%

357 mg

Iron

23%

4.13 mg

Magnesium

8%

32.3 mg

Phosphorus

26%

320 mg

Potassium

5%

244 mg

Sodium

40%

916 mg

Zinc

34%

3.7 mg

Copper

17%

0.15 mg

Manganese

Selenium

65%

35.9 mcg

Fluoride

Iodine

Fat

31%

23.8 g

Saturated Fat

43%

8.63 g

Butyric Acid

0.13 g

Caproic Acid

0.11 g

Caprylic Acid

0.07 g

Capric Acid

0.17 g

Lauric Acid

0.19 g

Tridecylic Acid

Myristic Acid

0.79 g

Pentadecylic Acid

Palmitic Acid

4.58 g

Margaric Acid

Stearic Acid

2.3 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.21 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.72 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

56%

169 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

21.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

31 g

Fibre

6%

1.62 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

428 kcal

Water

66.7 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 great starts sandwich (5.2 oz) (147g)
  • 1 Great Starts sandwich (5.2 oz) (147g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin A
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg, cheese, and beef on English Muffin contains 14.9g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (289g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.4g per 1 great starts sandwich (5.2 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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