Egg, cheese, and bacon on biscuit Nutrition

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Nutrition Facts

Serving Size

1 item (145g)

Amount per serving

Calories

436

% Daily Value *

Total Fat 25.3g

Saturated Fat 8.5g

Trans Fat

Cholesterol 241mg

Sodium 1183mg

Total Carbohydrate 35.4g

Dietary Fiber 0.3g

Total Sugars 2.5g

Protein 17.4g

Vitamin D 30 IU

Calcium 149mg

Iron 2mg

Potassium 190mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

33%

0.39 mg

Riboflavin

28%

0.36 mg

Niacin

21%

3.41 mg

Pantothenic Acid

22%

1.12 mg

Vitamin B6

10%

0.16 mg

Folate

69.6 mcg

Folic Acid

56.5 mcg

Food Folate

11.6 mcg

Fortified Folate

109 mcg

Choline

33%

184 mg

Betaine

16.4 mg

Vitamin B12

52%

1.25 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

12%

112 mcg

Retinol

109 mcg

Beta Carotene

33.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

8.7 mcg

Vitamin A IU

426 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

392 mcg

Vitamin E

10%

1.48 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

6.37 mg

Delta Tocopherol

3.18 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.73 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

30.4 IU

Vitamin K

6.09 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

11%

149 mg

Iron

13%

2.28 mg

Magnesium

21.8 mg

Phosphorus

42%

526 mg

Potassium

190 mg

Sodium

51%

1180 mg

Zinc

14%

1.58 mg

Copper

44%

0.4 mg

Manganese

0.2 mg

Selenium

61%

33.8 mcg

Fluoride

—

Iodine

—

Fat

32%

25.3 g

Saturated Fat

43%

8.54 g

Butyric Acid

0.3 g

Caproic Acid

0.1 g

Caprylic Acid

0.09 g

Capric Acid

0.1 g

Lauric Acid

0.12 g

Tridecylic Acid

—

Myristic Acid

0.5 g

Pentadecylic Acid

0.05 g

Palmitic Acid

4.44 g

Margaric Acid

0.05 g

Stearic Acid

2.66 g

Arachidic Acid

0.04 g

Behenic Acid

0.03 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

11.7 g

Myristoleic Acid

—

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.31 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

11.3 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.79 g

9,12-octadecadienoic Acid

2.27 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.06 g

Eicosadienoic Acid

0.11 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

80%

241 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

35%

17.4 g

Tryptophan

0.24 g

Threonine

0.73 g

Isoleucine

0.75 g

Leucine

1.35 g

Lysine

1.01 g

Methionine

0.43 g

Cystine

0.3 g

Phenylalanine

0.81 g

Tyrosine

0.57 g

Valine

0.92 g

Arginine

0.86 g

Histidine

0.44 g

Alanine

0.77 g

Aspartic Acid

1.46 g

Glutamic Acid

3.27 g

Glycine

0.63 g

Proline

1.14 g

Serine

1.01 g

Hydroxyproline

—

Carbohydrates

13%

35.4 g

Fibre

0.29 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.52 g

Added Sugar

—

Sucrose

0.73 g

Glucose

0.25 g

Fructose

0.12 g

Lactose

1.15 g

Maltose

0.29 g

Galactose

0 g

Sugar Alcohols

—

Starch

25.9 g

Calories

436 kcal

Water

62.3 g

Ash

4.47 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 item (145 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Copper
Excellent source of Selenium
Good source of Niacin
Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Egg, cheese, and bacon on biscuit contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

35.1g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Egg, cheese, and bacon on biscuit

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡