Egg, cheese, and bacon on biscuit

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Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (145g)

Amount per serving

Calories

436

% Daily Value *

Total Fat 25.3g

32%

Saturated Fat 8.5g

43%

Trans Fat

Cholesterol 241mg

80%

Sodium 1183mg

51%

Total Carbohydrate 35.4g

13%

Dietary Fiber 0.3g

1%

Total Sugars 2.5g

Protein 17.4g

Vitamin D 30 IU

8%

Calcium 149mg

11%

Iron 2mg

13%

Potassium 190mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

33%

0.39 mg

Riboflavin

28%

0.36 mg

Niacin

21%

3.41 mg

Pantothenic Acid

22%

1.12 mg

Vitamin B6

10%

0.16 mg

Folate

69.6 mcg

Folic Acid

56.5 mcg

Food Folate

11.6 mcg

Fortified Folate

109 mcg

Choline

33%

184 mg

Betaine

16.4 mg

Vitamin B12

52%

1.25 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

112 mcg

Retinol

109 mcg

Beta Carotene

33.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

8.7 mcg

Vitamin A IU

9%

426 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

392 mcg

Vitamin E

10%

1.48 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

6.37 mg

Delta Tocopherol

3.18 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.73 mcg

Vitamin D2

Vitamin D3

Vitamin D

8%

30.4 IU

Vitamin K

5%

6.09 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

149 mg

Iron

13%

2.28 mg

Magnesium

5%

21.8 mg

Phosphorus

42%

526 mg

Potassium

4%

190 mg

Sodium

51%

1180 mg

Zinc

14%

1.58 mg

Copper

44%

0.4 mg

Manganese

9%

0.2 mg

Selenium

61%

33.8 mcg

Fluoride

Iodine

Fat

32%

25.3 g

Saturated Fat

43%

8.54 g

Butyric Acid

0.3 g

Caproic Acid

0.1 g

Caprylic Acid

0.09 g

Capric Acid

0.1 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.5 g

Pentadecylic Acid

0.05 g

Palmitic Acid

4.44 g

Margaric Acid

0.05 g

Stearic Acid

2.66 g

Arachidic Acid

0.04 g

Behenic Acid

0.03 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

11.7 g

Myristoleic Acid

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.31 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

11.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.79 g

9,12-octadecadienoic Acid

2.27 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.06 g

Eicosadienoic Acid

0.11 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

80%

241 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

35%

17.4 g

Tryptophan

0.24 g

Threonine

0.73 g

Isoleucine

0.75 g

Leucine

1.35 g

Lysine

1.01 g

Methionine

0.43 g

Cystine

0.3 g

Phenylalanine

0.81 g

Tyrosine

0.57 g

Valine

0.92 g

Arginine

0.86 g

Histidine

0.44 g

Alanine

0.77 g

Aspartic Acid

1.46 g

Glutamic Acid

3.27 g

Glycine

0.63 g

Proline

1.14 g

Serine

1.01 g

Hydroxyproline

Carbohydrates

13%

35.4 g

Fibre

1%

0.29 g

Soluble Fibre

Insoluble Fibre

Sugar

2.52 g

Added Sugar

Sucrose

0.73 g

Glucose

0.25 g

Fructose

0.12 g

Lactose

1.15 g

Maltose

0.29 g

Galactose

0 g

Sugar Alcohols

Starch

25.9 g

Calories

436 kcal

Water

62.3 g

Ash

4.47 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (145g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Egg, cheese, and bacon on biscuit contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.1g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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