Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 sandwich (246g)
Amount per serving
Calories
613
% Daily Value *
Total Fat 27g
35%
Saturated Fat 10.4g
52%
Trans Fat
Cholesterol 322mg
107%
Sodium 1,346mg
59%
Total Carbohydrate 58.2g
21%
Dietary Fiber 1.7g
6%
Total Sugars
Protein 32.8g
Vitamin D
Calcium 546mg
42%
Iron 6mg
33%
Potassium 433mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg, cheese and bacon on bagel contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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