Egg and Cheese Filled Pastry

Pastry, egg and cheese filled

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Nutrition Facts

Serving Size

1 kolache (142g)

Amount per serving

Calories

487

% Daily Value *

Total Fat 21.5g

28%

Saturated Fat 10.9g

54%

Trans Fat

Cholesterol 94mg

31%

Sodium 328mg

14%

Total Carbohydrate 61.6g

22%

Dietary Fiber 2.3g

8%

Total Sugars

Protein 11.4g

Vitamin D

Calcium 115mg

9%

Iron 3mg

19%

Potassium 151mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

53%

0.63 mg

Riboflavin

38%

0.49 mg

Niacin

27%

4.33 mg

Pantothenic Acid

—

Vitamin B6

5%

0.08 mg

Folate

135 mcg

Folic Acid

73.8 mcg

Food Folate

61.1 mcg

Fortified Folate

186 mcg

Choline

8%

46.7 mg

Betaine

—

Vitamin B12

13%

0.31 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

19%

168 mcg

Retinol

165 mcg

Beta Carotene

36.9 mcg

Alpha Carotene

1.42 mcg

Beta Cryptoxanthin

1.42 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

62.5 mcg

Vitamin E

7%

1.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.71 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

5%

5.96 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

9%

115 mg

Iron

19%

3.37 mg

Magnesium

5%

22.7 mg

Phosphorus

14%

172 mg

Potassium

3%

151 mg

Sodium

14%

328 mg

Zinc

10%

1.15 mg

Copper

13%

0.12 mg

Manganese

—

Selenium

53%

29.3 mcg

Fluoride

—

Iodine

—

Fat

28%

21.5 g

Saturated Fat

54%

10.9 g

Butyric Acid

0.57 g

Caproic Acid

0.37 g

Caprylic Acid

0.22 g

Capric Acid

0.47 g

Lauric Acid

0.49 g

Tridecylic Acid

—

Myristic Acid

1.45 g

Pentadecylic Acid

—

Palmitic Acid

4.99 g

Margaric Acid

—

Stearic Acid

2.13 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.37 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.62 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

31%

93.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

23%

11.4 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

22%

61.6 g

Fibre

8%

2.27 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

487 kcal

Water

45.7 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 kolache (142g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Vitamin A
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Egg and Cheese Filled Pastry contains 8.1g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (156g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 59.3g per 1 kolache

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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