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Dried Peach

Peach, dried, uncooked

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Nutrition Facts

Serving Size

1 cup, halves (160g)

Amount per serving

Calories

382

% Daily Value *

Total Fat 1.2g

Saturated Fat 0.1g

Trans Fat

Cholesterol 0mg

Sodium 11mg

Total Carbohydrate 98.1g

Dietary Fiber 13.1g

Total Sugars 66.8g

Protein 5.8g

Vitamin D 0 IU

Calcium 45mg

Iron 6mg

Potassium 1594mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
9%
7.68 mg
Thiamin
0%
0 mg
Riboflavin
26%
0.34 mg
Niacin
44%
7 mg
Pantothenic Acid
18%
0.9 mg
Vitamin B6
6%
0.11 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
4%
20.3 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
19%
173 mcg
Retinol
0 mcg
Beta Carotene
1720 mcg
Alpha Carotene
4.8 mcg
Beta Cryptoxanthin
710 mcg
Vitamin A IU
69%
3460 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
894 mcg
Vitamin E
2%
0.3 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
21%
25.1 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
44.8 mg
Iron
36%
6.5 mg
Magnesium
16%
67.2 mg
Phosphorus
15%
190 mg
Potassium
34%
1590 mg
Sodium
0%
11.2 mg
Zinc
8%
0.91 mg
Copper
65%
0.58 mg
Manganese
21%
0.49 mg
Selenium
1%
0.8 mcg
Fluoride
Iodine

Fat
2%
1.22 g
Saturated Fat
1%
0.13 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.11 g
Margaric Acid
Stearic Acid
0.02 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.45 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.44 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.59 g
9,12-octadecadienoic Acid
0.57 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
12%
5.78 g
Tryptophan
0.02 g
Threonine
0.23 g
Isoleucine
0.17 g
Leucine
0.33 g
Lysine
0.19 g
Methionine
0.14 g
Cystine
0.05 g
Phenylalanine
0.18 g
Tyrosine
0.15 g
Valine
0.32 g
Arginine
0.15 g
Histidine
0.11 g
Alanine
0.34 g
Aspartic Acid
0.96 g
Glutamic Acid
0.88 g
Glycine
0.2 g
Proline
0.24 g
Serine
0.27 g
Hydroxyproline

Carbohydrates
36%
98.1 g
Fibre
47%
13.1 g
Soluble Fibre
Insoluble Fibre
Sugar
66.8 g
Added Sugar
Sucrose
24.7 g
Glucose
20.5 g
Fructose
21.6 g
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
382 kcal
Water
50.9 g
Ash
4 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, halves (160 g)
  • 1 half (13 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Potassium
  • Excellent source of Copper
  • Good source of Pantothenic Acid
  • Good source of Vitamin A
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 46%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Dried Peach contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (70g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 85g per 1 cup, halves
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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