Dried Egg Yolk

Egg, yolk, dried

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, sifted (67g)

Amount per serving

Calories

448

% Daily Value *

Total Fat 39.6g

51%

Saturated Fat 13.6g

68%

Trans Fat 0.2g

Cholesterol 1546mg

515%

Sodium 100mg

4%

Total Carbohydrate 0.4g

0%

Dietary Fiber 0g

0%

Total Sugars 0.2g

Protein 22.5g

Vitamin D 279 IU

70%

Calcium 194mg

15%

Iron 6mg

36%

Potassium 177mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

22%

0.26 mg

Riboflavin

65%

0.84 mg

Niacin

0%

0.06 mg

Pantothenic Acid

121%

6.07 mg

Vitamin B6

29%

0.5 mg

Folate

140 mcg

Folic Acid

0 mcg

Food Folate

140 mcg

Fortified Folate

140 mcg

Choline

293%

1610 mg

Betaine

Vitamin B12

143%

3.42 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

36%

324 mcg

Retinol

320 mcg

Beta Carotene

0 mcg

Alpha Carotene

52.9 mcg

Beta Cryptoxanthin

46.9 mcg

Vitamin A IU

23%

1150 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

759 mcg

Vitamin E

21%

3.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

6.97 mcg

Vitamin D2

0 mcg

Vitamin D3

6.97 mcg

Vitamin D

70%

279 IU

Vitamin K

1%

1.01 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

194 mg

Iron

36%

6.41 mg

Magnesium

4%

17.4 mg

Phosphorus

56%

697 mg

Potassium

4%

177 mg

Sodium

4%

99.8 mg

Zinc

47%

5.18 mg

Copper

0%

0 mg

Manganese

5%

0.12 mg

Selenium

170%

93.3 mcg

Fluoride

Iodine

Fat

51%

39.6 g

Saturated Fat

68%

13.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.13 g

Pentadecylic Acid

0.02 g

Palmitic Acid

9.9 g

Margaric Acid

0.08 g

Stearic Acid

3.47 g

Arachidic Acid

0 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

15.7 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.9 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

14.6 g

Oleic Acid

14.5 g

Elaidic Acid

0.16 g

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.91 g

9,12-octadecadienoic Acid

5.81 g

Linoleic Acid

5.76 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.05 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.19 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

0.02 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.07 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.66 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.17 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.16 g

Trans Polyenoic Fat

Cholesterol

515%

1550 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.5 g

Tryptophan

0.26 g

Threonine

1.04 g

Isoleucine

1.14 g

Leucine

1.95 g

Lysine

1.65 g

Methionine

0.58 g

Cystine

0.39 g

Phenylalanine

0.99 g

Tyrosine

0.95 g

Valine

1.3 g

Arginine

1.57 g

Histidine

0.58 g

Alanine

1.17 g

Aspartic Acid

2.22 g

Glutamic Acid

2.86 g

Glycine

0.7 g

Proline

0.89 g

Serine

1.89 g

Hydroxyproline

Carbohydrates

0%

0.44 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.15 g

Added Sugar

Sucrose

0 g

Glucose

0.15 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

448 kcal

Water

2.06 g

Ash

2.35 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, sifted (67g)
  • 1 tbsp (4g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin D
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin A IU
  • Good source of Vitamin E
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Dried Egg Yolk contains 33.6g of protein, which is about the same as 5.6 eggs, 1.2 chicken breasts, or 2.4 cups (653g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 1 cup, sifted

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.88g per 1 cup, sifted.


High in Cholesterol.

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