Dried Egg Yolk Nutrition

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Nutrition Facts

Serving Size

1 cup, sifted (67g)

Amount per serving

Calories

448

% Daily Value *

Total Fat 39.6g

Saturated Fat 13.6g

Trans Fat 0.2g

Cholesterol 1546mg

Sodium 100mg

Total Carbohydrate 0.4g

Dietary Fiber 0g

Total Sugars 0.2g

Protein 22.5g

Vitamin D 279 IU

Calcium 194mg

Iron 6mg

Potassium 177mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

22%

0.26 mg

Riboflavin

65%

0.84 mg

Niacin

0.06 mg

Pantothenic Acid

121%

6.07 mg

Vitamin B6

29%

0.5 mg

Folate

140 mcg

Folic Acid

0 mcg

Food Folate

140 mcg

Fortified Folate

140 mcg

Choline

293%

1610 mg

Betaine

—

Vitamin B12

143%

3.42 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

36%

324 mcg

Retinol

320 mcg

Beta Carotene

0 mcg

Alpha Carotene

52.9 mcg

Beta Cryptoxanthin

46.9 mcg

Vitamin A IU

23%

1150 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

759 mcg

Vitamin E

21%

3.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

6.97 mcg

Vitamin D2

0 mcg

Vitamin D3

6.97 mcg

Vitamin D

70%

279 IU

Vitamin K

1.01 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15%

194 mg

Iron

36%

6.41 mg

Magnesium

17.4 mg

Phosphorus

56%

697 mg

Potassium

177 mg

Sodium

99.8 mg

Zinc

47%

5.18 mg

Copper

0 mg

Manganese

0.12 mg

Selenium

170%

93.3 mcg

Fluoride

—

Iodine

—

Fat

51%

39.6 g

Saturated Fat

68%

13.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.13 g

Pentadecylic Acid

0.02 g

Palmitic Acid

9.9 g

Margaric Acid

0.08 g

Stearic Acid

3.47 g

Arachidic Acid

0 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

15.7 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.9 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

14.6 g

Oleic Acid

14.5 g

Elaidic Acid

0.16 g

Vaccenic Acid

—

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

6.91 g

9,12-octadecadienoic Acid

5.81 g

Linoleic Acid

5.76 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

0.05 g

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.19 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

0.02 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.07 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.66 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.17 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.16 g

Trans Polyenoic Fat

—

Cholesterol

515%

1550 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

45%

22.5 g

Tryptophan

0.26 g

Threonine

1.04 g

Isoleucine

1.14 g

Leucine

1.95 g

Lysine

1.65 g

Methionine

0.58 g

Cystine

0.39 g

Phenylalanine

0.99 g

Tyrosine

0.95 g

Valine

1.3 g

Arginine

1.57 g

Histidine

0.58 g

Alanine

1.17 g

Aspartic Acid

2.22 g

Glutamic Acid

2.86 g

Glycine

0.7 g

Proline

0.89 g

Serine

1.89 g

Hydroxyproline

—

Carbohydrates

0.44 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.15 g

Added Sugar

—

Sucrose

0 g

Glucose

0.15 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

448 kcal

Water

2.06 g

Ash

2.35 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, sifted (67 g)
1 tbsp (4 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin D
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Selenium
Good source of Thiamin
Good source of Vitamin A IU
Good source of Vitamin E
Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Dried Egg Yolk contains 33.6g of protein, which is about the same as 5.6 eggs, 1.2 chicken breasts, or 2.4 cups (653g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.4g per 1 cup, sifted

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.31g per 1 cup, sifted
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

5.88g per 1 cup, sifted.

High in Cholesterol.

Dried Egg Yolk

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡