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Dried Egg Yolk

Egg, yolk, dried

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Nutrition Facts

Serving Size

1 cup, sifted (67g)

Amount per serving

Calories

448

% Daily Value *

Total Fat 39.6g

51%

Saturated Fat 13.6g

68%

Trans Fat 0.2g

Cholesterol 1546mg

515%

Sodium 100mg

4%

Total Carbohydrate 0.4g

0%

Dietary Fiber 0g

0%

Total Sugars 0.2g

Protein 22.5g

Vitamin D 279 IU

70%

Calcium 194mg

15%

Iron 6mg

36%

Potassium 177mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
22%
0.26 mg
Riboflavin
65%
0.84 mg
Niacin
0%
0.06 mg
Pantothenic Acid
121%
6.07 mg
Vitamin B6
29%
0.5 mg
Folate
140 mcg
Folic Acid
0 mcg
Food Folate
140 mcg
Fortified Folate
140 mcg
Choline
293%
1610 mg
Betaine
Vitamin B12
143%
3.42 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
36%
324 mcg
Retinol
320 mcg
Beta Carotene
0 mcg
Alpha Carotene
52.9 mcg
Beta Cryptoxanthin
46.9 mcg
Vitamin A IU
23%
1150 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
759 mcg
Vitamin E
21%
3.22 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
6.97 mcg
Vitamin D2
0 mcg
Vitamin D3
6.97 mcg
Vitamin D
70%
279 IU
Vitamin K
1%
1.01 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
15%
194 mg
Iron
36%
6.41 mg
Magnesium
4%
17.4 mg
Phosphorus
56%
697 mg
Potassium
4%
177 mg
Sodium
4%
99.8 mg
Zinc
47%
5.18 mg
Copper
0%
0 mg
Manganese
5%
0.12 mg
Selenium
170%
93.3 mcg
Fluoride
Iodine

Fat
51%
39.6 g
Saturated Fat
68%
13.6 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.13 g
Pentadecylic Acid
0.02 g
Palmitic Acid
9.9 g
Margaric Acid
0.08 g
Stearic Acid
3.47 g
Arachidic Acid
0 g
Behenic Acid
0.02 g
Lignoceric Acid
0 g
Monounsaturated Fat
15.7 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.9 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
14.6 g
Oleic Acid
14.5 g
Elaidic Acid
0.16 g
Vaccenic Acid
Gondoic Acid
0.1 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
6.91 g
9,12-octadecadienoic Acid
5.81 g
Linoleic Acid
5.76 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
0.05 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.19 g
Alpha Linolenic Acid (ALA)
0.12 g
Gamma Linolenic Acid (GLA)
0.05 g
Punicinic Acid
0.02 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.07 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.66 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.17 g
Trans Fat
0.23 g
Trans Monoenoic Fat
0.16 g
Trans Polyenoic Fat
Cholesterol
515%
1550 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
45%
22.5 g
Tryptophan
0.26 g
Threonine
1.04 g
Isoleucine
1.14 g
Leucine
1.95 g
Lysine
1.65 g
Methionine
0.58 g
Cystine
0.39 g
Phenylalanine
0.99 g
Tyrosine
0.95 g
Valine
1.3 g
Arginine
1.57 g
Histidine
0.58 g
Alanine
1.17 g
Aspartic Acid
2.22 g
Glutamic Acid
2.86 g
Glycine
0.7 g
Proline
0.89 g
Serine
1.89 g
Hydroxyproline

Carbohydrates
0%
0.44 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.15 g
Added Sugar
Sucrose
0 g
Glucose
0.15 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
448 kcal
Water
2.06 g
Ash
2.35 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, sifted (67g)
  • 1 tbsp (4g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin D
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin A IU
  • Good source of Vitamin E
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Dried Egg Yolk contains 33.6g of protein, which is about the same as 5.6 eggs, 1.2 chicken breasts, or 2.4 cups (653g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 1 cup, sifted

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 5.88g per 1 cup, sifted.

High in Cholesterol.

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