Double Cheeseburger

Fast foods, cheeseburger, double, regular patty and bun, with condiments

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Nutrition Facts

Serving Size

1 sandwich (155g)

Amount per serving

Calories

437

% Daily Value *

Total Fat 25.1g

32%

Saturated Fat 10.8g

54%

Trans Fat 1.1g

Cholesterol 78mg

26%

Sodium 956mg

42%

Total Carbohydrate 27.9g

10%

Dietary Fiber 1.6g

6%

Total Sugars 6.4g

Protein 25.2g

Vitamin D 11 IU

3%

Calcium 233mg

18%

Iron 4mg

20%

Potassium 350mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

5%

4.5 mg

Thiamin

30%

0.36 mg

Riboflavin

24%

0.32 mg

Niacin

34%

5.37 mg

Pantothenic Acid

—

Vitamin B6

20%

0.33 mg

Folate

66.7 mcg

Folic Acid

40.3 mcg

Food Folate

26.4 mcg

Fortified Folate

94.5 mcg

Choline

12%

67.7 mg

Betaine

—

Vitamin B12

83%

1.98 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

8%

68.2 mcg

Retinol

62 mcg

Beta Carotene

79 mcg

Alpha Carotene

1.55 mcg

Beta Cryptoxanthin

4.65 mcg

Vitamin A IU

7%

341 IU

Lycophene

1520 mcg

Lutein and Zeaxanthin

26.4 mcg

Vitamin E

4%

0.54 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.31 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

3%

10.8 IU

Vitamin K

6%

7.29 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

18%

233 mg

Iron

20%

3.64 mg

Magnesium

8%

32.6 mg

Phosphorus

20%

256 mg

Potassium

7%

350 mg

Sodium

42%

956 mg

Zinc

39%

4.29 mg

Copper

14%

0.13 mg

Manganese

13%

0.31 mg

Selenium

50%

27.7 mcg

Fluoride

—

Iodine

—

Fat

32%

25.1 g

Saturated Fat

54%

10.8 g

Butyric Acid

0.13 g

Caproic Acid

0.11 g

Caprylic Acid

0.08 g

Capric Acid

0.19 g

Lauric Acid

0.21 g

Tridecylic Acid

—

Myristic Acid

1.11 g

Pentadecylic Acid

0.15 g

Palmitic Acid

5.51 g

Margaric Acid

0.24 g

Stearic Acid

3.01 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

9.3 g

Myristoleic Acid

0.2 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.64 g

Palmitoleic Acid

0.56 g

Trans Hexadec 9 Enoic Acid

0.08 g

Heptadecylic Acid

0.15 g

Octadec-9-enoic Acid

8.22 g

Oleic Acid

7.34 g

Elaidic Acid

0.88 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.04 g

9,12-octadecadienoic Acid

1.73 g

Linoleic Acid

1.44 g

Conjugated Linoleic Acids (CLAs)

0.13 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.16 g

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

0.17 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.12 g

Trans Monoenoic Fat

0.96 g

Trans Polyenoic Fat

—

Cholesterol

26%

77.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

50%

25.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

10%

27.9 g

Fibre

6%

1.55 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.45 g

Added Sugar

—

Sucrose

0 g

Glucose

2.14 g

Fructose

2.88 g

Lactose

0.84 g

Maltose

0.59 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

437 kcal

Water

73.1 g

Ash

3.78 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (155g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Double Cheeseburger contains 16.2g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (316g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.3g per 1 sandwich

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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