Denny's Macaroni & Cheese

DENNY'S, macaroni & cheese, from kid's menu

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (180g)

Amount per serving

Calories

270

% Daily Value *

Total Fat 8.9g

11%

Saturated Fat 2.5g

12%

Trans Fat 0.1g

Cholesterol 13mg

4%

Sodium 540mg

23%

Total Carbohydrate 38.1g

14%

Dietary Fiber 2.2g

8%

Total Sugars 7.6g

Protein 9.3g

Vitamin D

Calcium 149mg

11%

Iron 1mg

8%

Potassium 297mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

15%

0.18 mg

Riboflavin

39%

0.51 mg

Niacin

10%

1.57 mg

Pantothenic Acid

18%

0.88 mg

Vitamin B6

8%

0.14 mg

Folate

64.8 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

14%

0.34 mcg

Added Vitamin B12

Biotin

Vitamin A

3%

27 mcg

Retinol

27 mcg

Beta Carotene

9 mcg

Alpha Carotene

1.8 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

104 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

198 mcg

Vitamin E

6%

0.95 mg

Added Vitamin E

Beta Tocopherol

0.02 mg

Gamma Tocopherol

1.78 mg

Delta Tocopherol

0.05 mg

Alpha Tocotreniol

0.09 mg

Beta Tocotreniol

0.52 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

149 mg

Iron

8%

1.42 mg

Magnesium

10%

41.4 mg

Phosphorus

16%

203 mg

Potassium

6%

297 mg

Sodium

23%

540 mg

Zinc

9%

1.04 mg

Copper

13%

0.12 mg

Manganese

20%

0.47 mg

Selenium

68%

37.4 mcg

Fluoride

Iodine

Fat

11%

8.86 g

Saturated Fat

12%

2.49 g

Butyric Acid

0.06 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.08 g

Lauric Acid

0.09 g

Tridecylic Acid

Myristic Acid

0.29 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.22 g

Margaric Acid

0.02 g

Stearic Acid

0.54 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.68 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.5 g

Oleic Acid

3.42 g

Elaidic Acid

0.08 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.82 g

9,12-octadecadienoic Acid

1.37 g

Linoleic Acid

1.32 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.43 g

Alpha Linolenic Acid (ALA)

0.41 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.13 g

Trans Monoenoic Fat

0.09 g

Trans Polyenoic Fat

Cholesterol

4%

12.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.34 g

Tryptophan

0.12 g

Threonine

0.22 g

Isoleucine

0.47 g

Leucine

0.93 g

Lysine

0.67 g

Methionine

0.22 g

Cystine

0.18 g

Phenylalanine

0.53 g

Tyrosine

0.3 g

Valine

0.53 g

Arginine

0.45 g

Histidine

0.3 g

Alanine

0.32 g

Aspartic Acid

0.51 g

Glutamic Acid

2.91 g

Glycine

0.32 g

Proline

1.36 g

Serine

0.49 g

Hydroxyproline

0 g

Carbohydrates

14%

38.1 g

Fibre

8%

2.16 g

Soluble Fibre

Insoluble Fibre

Sugar

7.56 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

7.33 g

Maltose

0.23 g

Galactose

0 g

Sugar Alcohols

Starch

26.8 g

Calories

270 kcal

Water

121 g

Ash

2.43 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (180g)
  • 1 cup (134g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Denny's Macaroni & Cheese contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.9g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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