Denny's Macaroni & Cheese Nutrition

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Nutrition Facts

Serving Size

1 serving (180g)

Amount per serving

Calories

270

% Daily Value *

Total Fat 8.9g

11%

Saturated Fat 2.5g

12%

Trans Fat 0.1g

Cholesterol 13mg

Sodium 540mg

23%

Total Carbohydrate 38.1g

14%

Dietary Fiber 2.2g

Total Sugars 7.6g

Protein 9.3g

Vitamin D

Calcium 149mg

11%

Iron 1mg

Potassium 297mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

15%

0.18 mg

Riboflavin

39%

0.51 mg

Niacin

10%

1.57 mg

Pantothenic Acid

18%

0.88 mg

Vitamin B6

0.14 mg

Folate

64.8 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

14%

0.34 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

27 mcg

Retinol

27 mcg

Beta Carotene

9 mcg

Alpha Carotene

1.8 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

104 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

198 mcg

Vitamin E

0.95 mg

Added Vitamin E

—

Beta Tocopherol

0.02 mg

Gamma Tocopherol

1.78 mg

Delta Tocopherol

0.05 mg

Alpha Tocotreniol

0.09 mg

Beta Tocotreniol

0.52 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

5.4 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

11%

149 mg

Iron

1.42 mg

Magnesium

10%

41.4 mg

Phosphorus

16%

203 mg

Potassium

297 mg

Sodium

23%

540 mg

Zinc

1.04 mg

Copper

13%

0.12 mg

Manganese

20%

0.47 mg

Selenium

68%

37.4 mcg

Fluoride

—

Iodine

—

Fat

11%

8.86 g

Saturated Fat

12%

2.49 g

Butyric Acid

0.06 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.08 g

Lauric Acid

0.09 g

Tridecylic Acid

—

Myristic Acid

0.29 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.22 g

Margaric Acid

0.02 g

Stearic Acid

0.54 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.68 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.5 g

Oleic Acid

3.42 g

Elaidic Acid

0.08 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.82 g

9,12-octadecadienoic Acid

1.37 g

Linoleic Acid

1.32 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.43 g

Alpha Linolenic Acid (ALA)

0.41 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.13 g

Trans Monoenoic Fat

0.09 g

Trans Polyenoic Fat

—

Cholesterol

12.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

19%

9.34 g

Tryptophan

0.12 g

Threonine

0.22 g

Isoleucine

0.47 g

Leucine

0.93 g

Lysine

0.67 g

Methionine

0.22 g

Cystine

0.18 g

Phenylalanine

0.53 g

Tyrosine

0.3 g

Valine

0.53 g

Arginine

0.45 g

Histidine

0.3 g

Alanine

0.32 g

Aspartic Acid

0.51 g

Glutamic Acid

2.91 g

Glycine

0.32 g

Proline

1.36 g

Serine

0.49 g

Hydroxyproline

0 g

Carbohydrates

14%

38.1 g

Fibre

2.16 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

7.56 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

7.33 g

Maltose

0.23 g

Galactose

0 g

Sugar Alcohols

—

Starch

26.8 g

Calories

270 kcal

Water

121 g

Ash

2.43 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (180g)
1 cup (134g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Selenium
Good source of Thiamin
Good source of Pantothenic Acid
Good source of Phosphorus
Good source of Sodium
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Denny's Macaroni & Cheese contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

35.9g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.414g per 1 serving
Can help improve heart health

Denny's Macaroni & Cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡