Denny's Hash Browns

DENNY'S, hash browns

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (124g)

Amount per serving

Calories

244

% Daily Value *

Total Fat 11.1g

14%

Saturated Fat 2.1g

10%

Trans Fat 0.1g

Cholesterol

Sodium 580mg

25%

Total Carbohydrate 33g

12%

Dietary Fiber 3.3g

12%

Total Sugars 1.7g

Protein 3.1g

Vitamin D

Calcium 21mg

2%

Iron 1mg

4%

Potassium 516mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

5%

0.06 mg

Niacin

17%

2.69 mg

Pantothenic Acid

11%

0.56 mg

Vitamin B6

15%

0.25 mg

Folate

28.5 mcg

Folic Acid

Food Folate

28.5 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

5%

0.68 mg

Added Vitamin E

Beta Tocopherol

0.09 mg

Gamma Tocopherol

6.22 mg

Delta Tocopherol

2.23 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.15 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

34%

40.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

21.1 mg

Iron

4%

0.69 mg

Magnesium

8%

32.2 mg

Phosphorus

7%

88 mg

Potassium

11%

516 mg

Sodium

25%

580 mg

Zinc

3%

0.36 mg

Copper

9%

0.08 mg

Manganese

9%

0.21 mg

Selenium

Fluoride

Iodine

Fat

14%

11.1 g

Saturated Fat

10%

2.09 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

1.2 g

Margaric Acid

0.01 g

Stearic Acid

0.77 g

Arachidic Acid

0.04 g

Behenic Acid

0.04 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

2.52 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.47 g

Oleic Acid

2.45 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

6.24 g

9,12-octadecadienoic Acid

5.42 g

Linoleic Acid

5.37 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.81 g

Alpha Linolenic Acid (ALA)

0.77 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.06 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3.09 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33 g

Fibre

12%

3.35 g

Soluble Fibre

Insoluble Fibre

Sugar

1.71 g

Added Sugar

Sucrose

0.37 g

Glucose

0.72 g

Fructose

0.63 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

28.8 g

Calories

244 kcal

Water

74.2 g

Ash

2.58 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (124g)
  • 1 cup (94g)

Nutrient Sources

  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Good source of Niacin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Denny's Hash Browns contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.6g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.408g per 1 serving.


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