Deboned Poultry

Poultry, mechanically deboned, from backs and necks with skin, raw

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 lb (227g)

Amount per serving

Calories

617

% Daily Value *

Total Fat 56.1g

72%

Saturated Fat 16.9g

85%

Trans Fat

Cholesterol 295mg

98%

Sodium 91mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 25.9g

Vitamin D

Calcium 313mg

24%

Iron 4mg

20%

Potassium 236mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.41 mg

Thiamin

9%

0.11 mg

Riboflavin

23%

0.29 mg

Niacin

66%

10.5 mg

Pantothenic Acid

37%

1.87 mg

Vitamin B6

25%

0.43 mg

Folate

13.6 mcg

Folic Acid

0 mcg

Food Folate

13.6 mcg

Fortified Folate

13.6 mcg

Choline

Betaine

Vitamin B12

24%

0.57 mcg

Added Vitamin B12

Biotin

Vitamin A

19%

168 mcg

Retinol

168 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

11%

556 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

24%

313 mg

Iron

20%

3.56 mg

Magnesium

6%

27.2 mg

Phosphorus

24%

300 mg

Potassium

5%

236 mg

Sodium

4%

90.8 mg

Zinc

27%

2.93 mg

Copper

16%

0.15 mg

Manganese

2%

0.04 mg

Selenium

44%

24.3 mcg

Fluoride

Iodine

Fat

72%

56.1 g

Saturated Fat

85%

16.9 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.59 g

Pentadecylic Acid

Palmitic Acid

12 g

Margaric Acid

Stearic Acid

4.13 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

23.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.25 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

22.4 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

11.3 g

9,12-octadecadienoic Acid

10.2 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.77 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.23 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.05 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

98%

295 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

52%

25.9 g

Tryptophan

0.21 g

Threonine

1.16 g

Isoleucine

0.92 g

Leucine

2.05 g

Lysine

2.19 g

Methionine

0.69 g

Cystine

0.26 g

Phenylalanine

1.03 g

Tyrosine

0.78 g

Valine

1.07 g

Arginine

1.78 g

Histidine

0.72 g

Alanine

1.8 g

Aspartic Acid

2.64 g

Glutamic Acid

4.13 g

Glycine

2.05 g

Proline

1.38 g

Serine

1.22 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

617 kcal

Water

142 g

Ash

2.18 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 0.5 lb (227g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Deboned Poultry contains 11.4g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (221g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.