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Dark Chocolate

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

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Nutrition Facts

Serving Size

1 oz (28.4g)

Amount per serving

Calories

156

% Daily Value *

Total Fat 9.1g

Saturated Fat 5.4g

Trans Fat 0g

Cholesterol 2mg

Sodium 7mg

Total Carbohydrate 17g

Dietary Fiber 2g

Total Sugars 13.1g

Protein 1.4g

Vitamin D 0 IU

Calcium 16mg

Iron 2mg

Potassium 161mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
1%
0.01 mg
Riboflavin
1%
0.01 mg
Niacin
1%
0.21 mg
Pantothenic Acid
2%
0.09 mg
Vitamin B6
1%
0.01 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
1%
7.82 mg
Betaine
Vitamin B12
3%
0.07 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0.57 mcg
Retinol
0 mcg
Beta Carotene
7.09 mcg
Alpha Carotene
1.98 mcg
Beta Cryptoxanthin
0.28 mcg
Vitamin A IU
0%
13.9 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
8.79 mcg
Vitamin E
1%
0.16 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
1.88 mg
Delta Tocopherol
0.1 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.02 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
2%
2.27 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
16.2 mg
Iron
13%
2.3 mg
Magnesium
10%
43.1 mg
Phosphorus
5%
60.7 mg
Potassium
3%
161 mg
Sodium
0%
6.52 mg
Zinc
5%
0.6 mg
Copper
34%
0.31 mg
Manganese
18%
0.41 mg
Selenium
2%
0.99 mcg
Fluoride
Iodine

Fat
12%
9.13 g
Saturated Fat
27%
5.38 g
Butyric Acid
0.02 g
Caproic Acid
0.01 g
Caprylic Acid
0.01 g
Capric Acid
0.02 g
Lauric Acid
0.02 g
Tridecylic Acid
Myristic Acid
0.07 g
Pentadecylic Acid
0.01 g
Palmitic Acid
2.22 g
Margaric Acid
0.02 g
Stearic Acid
2.87 g
Arachidic Acid
0.09 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
2.78 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.03 g
Palmitoleic Acid
0.03 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
2.74 g
Oleic Acid
2.72 g
Elaidic Acid
0.02 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.31 g
9,12-octadecadienoic Acid
0.29 g
Linoleic Acid
0.27 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.03 g
Trans Monoenoic Fat
0.02 g
Trans Polyenoic Fat
Cholesterol
1%
1.98 mg
Phytosterols
Stigmasterols
7.37 mg
Campesterol
3.12 mg
Beta Sitosterol
19 mg

Protein
3%
1.44 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
6%
17 g
Fibre
7%
2.04 g
Soluble Fibre
Insoluble Fibre
Sugar
13.1 g
Added Sugar
Sucrose
12.7 g
Glucose
0 g
Fructose
0 g
Lactose
0.43 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
156 kcal
Water
0.28 g
Ash
0.49 g
Theobromine
146 mg
Caffeine
13.3 mg
Alcohol
0 g

Serving Sizes

  • 1 oz (28.3 g)
  • 1 bar (127 g)

Nutrient Sources

  • Excellent source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Dark Chocolate contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15g per 1 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Low in Cholesterol.

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