Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
137
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.3g
1%
Trans Fat 0.5g
Cholesterol
Sodium 10mg
0%
Total Carbohydrate 27.3g
10%
Dietary Fiber 1g
4%
Total Sugars 0.2g
Protein 4g
Vitamin D
Calcium 306mg
24%
Iron 12mg
64%
Potassium 56mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 30%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cream of Wheat contains 1.7g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (32g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
