Cream of Wheat Nutrition

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Nutrition Facts

Serving Size

1 cup (245g)

Amount per serving

Calories

137

% Daily Value *

Total Fat 1g

Saturated Fat 0.3g

Trans Fat 0.5g

Cholesterol

Sodium 10mg

Total Carbohydrate 27.3g

10%

Dietary Fiber 1g

Total Sugars 0.2g

Protein 4g

Vitamin D

Calcium 306mg

24%

Iron 12mg

64%

Potassium 56mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

11%

0.14 mg

Riboflavin

0.05 mg

Niacin

13%

2.06 mg

Pantothenic Acid

0.47 mg

Vitamin B6

0.08 mg

Folate

63.7 mcg

Folic Acid

34.3 mcg

Food Folate

29.4 mcg

Fortified Folate

88.2 mcg

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.07 mg

Added Vitamin E

—

Beta Tocopherol

0.05 mg

Gamma Tocopherol

0.34 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

24%

306 mg

Iron

64%

11.5 mg

Magnesium

19.6 mg

Phosphorus

66.2 mg

Potassium

56.4 mg

Sodium

9.8 mg

Zinc

0.64 mg

Copper

11%

0.1 mg

Manganese

24%

0.56 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

1.03 g

Saturated Fat

0.26 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.23 g

Margaric Acid

0 g

Stearic Acid

0.03 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.16 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.14 g

Oleic Acid

0.14 g

Elaidic Acid

0 g

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.52 g

9,12-octadecadienoic Acid

0.49 g

Linoleic Acid

0 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.49 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.49 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

—

Cholesterol

—

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4.04 g

Tryptophan

0.05 g

Threonine

0.11 g

Isoleucine

0.15 g

Leucine

0.28 g

Lysine

0.06 g

Methionine

0.09 g

Cystine

0.09 g

Phenylalanine

0.22 g

Tyrosine

0.12 g

Valine

0.23 g

Arginine

0.12 g

Histidine

0.08 g

Alanine

0.18 g

Aspartic Acid

0.23 g

Glutamic Acid

1.5 g

Glycine

0.15 g

Proline

0.9 g

Serine

0.22 g

Hydroxyproline

0 g

Carbohydrates

10%

27.3 g

Fibre

0.98 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.17 g

Added Sugar

—

Sucrose

0.17 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

31.7 g

Calories

137 kcal

Water

212 g

Ash

0.91 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup (245 g)

Nutrient Sources ^‡

Excellent source of Iron
Good source of Calcium
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 30% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cream of Wheat contains 1.7g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (32g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

26.4g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Cream of Wheat

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡