Coffee Cake

Coffee cake, crumb or quick-bread type

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cake (9" square) (692g)

Amount per serving

Calories

2643

% Daily Value *

Total Fat 122.3g

157%

Saturated Fat 53g

265%

Trans Fat

Cholesterol 394mg

131%

Sodium 2339mg

102%

Total Carbohydrate 354.6g

129%

Dietary Fiber 10.4g

37%

Total Sugars

Protein 44.1g

Vitamin D

Calcium 920mg

71%

Iron 14mg

77%

Potassium 844mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.69 mg

Thiamin

134%

1.61 mg

Riboflavin

125%

1.62 mg

Niacin

76%

12.1 mg

Pantothenic Acid

Vitamin B6

33%

0.55 mg

Folate

360 mcg

Folic Acid

228 mcg

Food Folate

131 mcg

Fortified Folate

519 mcg

Choline

37%

203 mg

Betaine

Vitamin B12

40%

0.97 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

86%

775 mcg

Retinol

768 mcg

Beta Carotene

152 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

6.92 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

304 mcg

Vitamin E

22%

3.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.77 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

8%

9.69 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

71%

920 mg

Iron

77%

13.8 mg

Magnesium

41%

173 mg

Phosphorus

74%

927 mg

Potassium

18%

844 mg

Sodium

102%

2340 mg

Zinc

45%

4.91 mg

Copper

152%

1.37 mg

Manganese

Selenium

177%

97.6 mcg

Fluoride

Iodine

Fat

157%

122 g

Saturated Fat

265%

53 g

Butyric Acid

2.95 g

Caproic Acid

1.84 g

Caprylic Acid

1.11 g

Capric Acid

2.31 g

Lauric Acid

2.37 g

Tridecylic Acid

Myristic Acid

6.87 g

Pentadecylic Acid

Palmitic Acid

24.2 g

Margaric Acid

Stearic Acid

10.7 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

27 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.19 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

34 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

131%

394 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

88%

44.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

129%

355 g

Fibre

37%

10.4 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2640 kcal

Water

157 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cake (9" square) (692g)
  • 1 piece (65g)
  • 1 Drake's coffee cake (65g)
  • 1 100-calorie package (3 cakes) (32g)
  • 1 cake from 100 calorie package (10g)
  • 1 slice (58g)
  • 1 individual cake (65g)
  • 1 Tastycake Koffee Kake Junior (48g)
  • 1 twin-pack Drake's coffee cake (2.3 oz) (65g)
  • 1 cubic inch (4.5g)
  • 1 cake (8" dia) (362g)
  • 1 cake (8" square) (501g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Coffee Cake contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (124g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 344.2g per 1 cake (9" square)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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