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Coffee cake, crumb or quick-bread type
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Nutrition Facts
Serving Size
1 cake (9" square) (692g)
Amount per serving
Calories
2643
% Daily Value *
Total Fat 122.3g
Saturated Fat 53g
Trans Fat
Cholesterol 394mg
Sodium 2339mg
Total Carbohydrate 354.6g
Dietary Fiber 10.4g
Total Sugars
Protein 44.1g
Vitamin D
Calcium 920mg
Iron 14mg
Potassium 844mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Coffee Cake contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (124g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.