Clams Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

126

% Daily Value *

Total Fat 1.7g

Saturated Fat 0.2g

Trans Fat

Cholesterol 57mg

Sodium 1022mg

Total Carbohydrate 4.4g

Dietary Fiber 0g

Total Sugars

Protein 21.7g

Vitamin D

Calcium 78mg

Iron 2mg

Potassium 534mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

21%

18.8 mg

Thiamin

11%

0.13 mg

Riboflavin

28%

0.36 mg

Niacin

18%

2.85 mg

Pantothenic Acid

12%

0.58 mg

Vitamin B6

0.09 mg

Folate

24.6 mcg

Folic Acid

0 mcg

Food Folate

24.6 mcg

Fortified Folate

24.6 mcg

Choline

—

Betaine

—

Vitamin B12

3502%

84.1 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

16%

145 mcg

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

10%

485 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

78.2 mg

Iron

13%

2.39 mg

Magnesium

15.3 mg

Phosphorus

23%

287 mg

Potassium

11%

534 mg

Sodium

44%

1020 mg

Zinc

21%

2.32 mg

Copper

65%

0.59 mg

Manganese

37%

0.85 mg

Selenium

99%

54.4 mcg

Fluoride

—

Iodine

—

Fat

1.66 g

Saturated Fat

0.16 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

—

Palmitic Acid

0.1 g

Margaric Acid

—

Stearic Acid

0.03 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.15 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.06 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.47 g

9,12-octadecadienoic Acid

0.03 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.03 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.12 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.09 g

Docosahexanoic Acid (DHA)

0.12 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

19%

56.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

43%

21.7 g

Tryptophan

0.24 g

Threonine

0.93 g

Isoleucine

0.95 g

Leucine

1.53 g

Lysine

1.62 g

Methionine

0.49 g

Cystine

0.29 g

Phenylalanine

0.78 g

Tyrosine

0.69 g

Valine

0.95 g

Arginine

1.58 g

Histidine

0.42 g

Alanine

1.31 g

Aspartic Acid

2.09 g

Glutamic Acid

2.95 g

Glycine

1.36 g

Proline

0.89 g

Serine

0.97 g

Hydroxyproline

—

Carbohydrates

4.36 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

126 kcal

Water

54.1 g

Ash

3.18 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

3 oz (85 g)
20 small (190 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Niacin
Good source of Vitamin A
Good source of Phosphorus
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Low Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Clams contains 25.6g of protein, which is about the same as 4.3 eggs, 0.9 chicken breasts, or 1.8 cups (496g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

4.4g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.33g per 3 oz
Can help improve heart health

Clams

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡