Clams

Mollusks, clam, mixed species, cooked, moist heat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

126

% Daily Value *

Total Fat 1.7g

2%

Saturated Fat 0.2g

1%

Trans Fat

Cholesterol 57mg

19%

Sodium 1022mg

44%

Total Carbohydrate 4.4g

2%

Dietary Fiber 0g

0%

Total Sugars

Protein 21.7g

Vitamin D

Calcium 78mg

6%

Iron 2mg

13%

Potassium 534mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

21%

18.8 mg

Thiamin

11%

0.13 mg

Riboflavin

28%

0.36 mg

Niacin

18%

2.85 mg

Pantothenic Acid

12%

0.58 mg

Vitamin B6

6%

0.09 mg

Folate

24.6 mcg

Folic Acid

0 mcg

Food Folate

24.6 mcg

Fortified Folate

24.6 mcg

Choline

Betaine

Vitamin B12

3502%

84.1 mcg

Added Vitamin B12

Biotin

Vitamin A

16%

145 mcg

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

10%

485 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

78.2 mg

Iron

13%

2.39 mg

Magnesium

4%

15.3 mg

Phosphorus

23%

287 mg

Potassium

11%

534 mg

Sodium

44%

1020 mg

Zinc

21%

2.32 mg

Copper

65%

0.59 mg

Manganese

37%

0.85 mg

Selenium

99%

54.4 mcg

Fluoride

Iodine

Fat

2%

1.66 g

Saturated Fat

1%

0.16 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.1 g

Margaric Acid

Stearic Acid

0.03 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.15 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.06 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.47 g

9,12-octadecadienoic Acid

0.03 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.03 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.12 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.09 g

Docosahexanoic Acid (DHA)

0.12 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

56.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.7 g

Tryptophan

0.24 g

Threonine

0.93 g

Isoleucine

0.95 g

Leucine

1.53 g

Lysine

1.62 g

Methionine

0.49 g

Cystine

0.29 g

Phenylalanine

0.78 g

Tyrosine

0.69 g

Valine

0.95 g

Arginine

1.58 g

Histidine

0.42 g

Alanine

1.31 g

Aspartic Acid

2.09 g

Glutamic Acid

2.95 g

Glycine

1.36 g

Proline

0.89 g

Serine

0.97 g

Hydroxyproline

Carbohydrates

2%

4.36 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

126 kcal

Water

54.1 g

Ash

3.18 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 20 small (190g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin A
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Clams contains 25.6g of protein, which is about the same as 4.3 eggs, 0.9 chicken breasts, or 1.8 cups (496g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.4g per 3 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

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