Chocolate Sponge Cake

Cake, sponge, chocolate

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 tube cake (10" dia, 4" high) (790g)

Amount per serving

Calories

2797

% Daily Value *

Total Fat 69.1g

89%

Saturated Fat 21.4g

107%

Trans Fat

Cholesterol 553mg

184%

Sodium 3926mg

171%

Total Carbohydrate 525g

191%

Dietary Fiber 5.5g

20%

Total Sugars

Protein 32.5g

Vitamin D

Calcium 403mg

31%

Iron 19mg

106%

Potassium 1138mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

113%

1.35 mg

Riboflavin

115%

1.5 mg

Niacin

67%

10.8 mg

Pantothenic Acid

Vitamin B6

17%

0.29 mg

Folate

253 mcg

Folic Acid

182 mcg

Food Folate

71.1 mcg

Fortified Folate

387 mcg

Choline

40%

221 mg

Betaine

Vitamin B12

53%

1.26 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

26%

237 mcg

Retinol

237 mcg

Beta Carotene

23.7 mcg

Alpha Carotene

7.9 mcg

Beta Cryptoxanthin

7.9 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

458 mcg

Vitamin E

41%

6.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.79 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

0.79 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

31%

403 mg

Iron

106%

19.1 mg

Magnesium

30%

126 mg

Phosphorus

79%

988 mg

Potassium

24%

1140 mg

Sodium

171%

3930 mg

Zinc

33%

3.63 mg

Copper

106%

0.96 mg

Manganese

Selenium

93%

51.4 mcg

Fluoride

Iodine

Fat

89%

69.1 g

Saturated Fat

107%

21.4 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.38 g

Pentadecylic Acid

Palmitic Acid

10.6 g

Margaric Acid

Stearic Acid

10.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

33.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9.31 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

184%

553 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

65%

32.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

191%

525 g

Fibre

20%

5.53 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2800 kcal

Water

153 g

Ash

Theobromine

245 mg

Caffeine

7.9 mg

Alcohol

0 g

Serving Sizes

  • 1 tube cake (10" dia, 4" high) (790g)
  • 1 cubic inch (3.7g)
  • 1 piece (1/12 of 10" dia) (66g)
  • 1 tube cake (8-1/2" dia, 3-1/2" high) (524g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chocolate Sponge Cake contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 519.4g per 1 tube cake (10" dia, 4" high)

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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