Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cake, sponge, chocolate
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Nutrition Facts
Serving Size
1 tube cake (10" dia, 4" high) (790g)
Amount per serving
Calories
2797
% Daily Value *
Total Fat 69.1g
Saturated Fat 21.4g
Trans Fat
Cholesterol 553mg
Sodium 3926mg
Total Carbohydrate 525g
Dietary Fiber 5.5g
Total Sugars
Protein 32.5g
Vitamin D
Calcium 403mg
Iron 19mg
Potassium 1138mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chocolate Sponge Cake contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
