Chocolate Pudding

Puddings, chocolate, dry mix, regular, prepared with 2% milk

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.5 cup (128g)

Amount per serving

Calories

142

% Daily Value *

Total Fat 2.6g

3%

Saturated Fat 1.6g

8%

Trans Fat 0.1g

Cholesterol 9mg

3%

Sodium 131mg

6%

Total Carbohydrate 25.3g

9%

Dietary Fiber 1g

4%

Total Sugars 15.2g

Protein 4.2g

Vitamin D 54 IU

13%

Calcium 143mg

11%

Iron 0mg

2%

Potassium 200mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.13 mg

Thiamin

4%

0.04 mg

Riboflavin

17%

0.22 mg

Niacin

1%

0.17 mg

Pantothenic Acid

8%

0.4 mg

Vitamin B6

2%

0.04 mg

Folate

5.12 mcg

Folic Acid

0 mcg

Food Folate

5.12 mcg

Fortified Folate

5.12 mcg

Choline

3%

16.5 mg

Betaine

1.02 mg

Vitamin B12

20%

0.47 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

60.2 mcg

Retinol

60.2 mcg

Beta Carotene

3.84 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

209 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.28 mcg

Vitamin E

0%

0.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.28 mcg

Vitamin D2

Vitamin D3

1.28 mcg

Vitamin D

13%

53.8 IU

Vitamin K

0%

0.26 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

143 mg

Iron

2%

0.44 mg

Magnesium

6%

26.9 mg

Phosphorus

10%

120 mg

Potassium

4%

200 mg

Sodium

6%

131 mg

Zinc

7%

0.73 mg

Copper

14%

0.12 mg

Manganese

6%

0.14 mg

Selenium

6%

3.46 mcg

Fluoride

3.71 mcg

Iodine

Fat

3%

2.64 g

Saturated Fat

8%

1.65 g

Butyric Acid

0.08 g

Caproic Acid

0.04 g

Caprylic Acid

0.02 g

Capric Acid

0.05 g

Lauric Acid

0.06 g

Tridecylic Acid

0 g

Myristic Acid

0.19 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.74 g

Margaric Acid

0.01 g

Stearic Acid

0.41 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

0.77 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0.01 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.71 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.1 g

9,12-octadecadienoic Acid

0.09 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

8.96 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

0 mg

Beta Sitosterol

0 mg

Protein

8%

4.2 g

Tryptophan

0.04 g

Threonine

0.11 g

Isoleucine

0.2 g

Leucine

0.36 g

Lysine

0.26 g

Methionine

0.09 g

Cystine

0.12 g

Phenylalanine

0.18 g

Tyrosine

0.17 g

Valine

0.24 g

Arginine

0.12 g

Histidine

0.08 g

Alanine

0.12 g

Aspartic Acid

0.33 g

Glutamic Acid

0.85 g

Glycine

0.07 g

Proline

0.4 g

Serine

0.22 g

Hydroxyproline

0 g

Carbohydrates

9%

25.3 g

Fibre

4%

1.02 g

Soluble Fibre

Insoluble Fibre

Sugar

15.2 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

142 kcal

Water

94.6 g

Ash

1.23 g

Theobromine

80.6 mg

Caffeine

2.56 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (128g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Chocolate Pudding contains 3.3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.3g per 0.5 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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